Sexology12 Mars 2024

EP377 - Boosting Confidence and Intimacy: Strategies for Improving Self-Image

Welcome to episode 377 of Sexology Podcast! Today I am delighted to welcome Melissa Vogel. In this episode, Melissa shares her personal journey from losing herself post-pregnancy to rediscovering her strength and confidence by embracing a holistic approach to wellness. She highlights the importance of weight training, especially for women entering menopause, and offers insights into how women can navigate fasting in tune with their menstrual cycles.

Melissa Vogel is the owner and operator of Melissa Vogel Fitness, LLC. With over 20 years of experience as a certified Personal Trainer and Group Fitness Instructor, she helps busy moms get fit through mindset work, vision, balance, nutrition, and exercise.

Melissa hosts the Bomb Mom Podcast, featuring various speakers on health topics to inspire listeners to achieve their goals.

She fearlessly discusses taboo subjects to empower others to prioritize their health. Melissa, a model, actress, and busy mom of six, continues to inspire women on their fitness journey.

In this episode you will hear:

Melissa's Journey to Becoming a Women's Coach
The Impact of Body Image on Confidence and Relationships
Understanding The Challenges of Aging and Fitness
Why It’s Important To Accept Your Body
The Role of Therapy and Affirmations in Building Confidence
How You Can Track Nutrition and Exercise
The Benefits of Fasting and Weight Training
Overcoming Body Image Issues and Menopause

25 Ways To Increase Desire

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Podcast Produced by Pete Bailey - http://petebailey.net/audio

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EP499 - You Don't Have a Low Libido. Here's What's Really Happening

Welcome to Episode 499 of the Sexology Podcast! Today I am excited to be joined by Dr. Michelle Sands, who speaks to me about the connection between hormones, stress, the nervous system, and women’s s...

14 Juli 30min

EP498 - What Women Really Mean When They Want a Man to "Take Charge"

Welcome to Episode 498 of the Sexology Podcast! Today I am excited to be joined by Amanda Dames who speaks to me about soft dom dynamics, masculinity, and communication in kink.In this episode Amanda ...

7 Juli 31min

EP497 - Can You Be Spiritual and Sexual?

Welcome to Episode 497 of the Sexology Podcast! Today I am excited to be joined by Shoshanna Blanca who speaks to me about bridging sexuality and spirituality, healing sexual shame, and reclaiming the...

30 Juni 26min

The Biggest Lies Men Are Taught About Sex

Welcome to Episode 496 of the Sexology Podcast! Today I am excited to be joined by David Chambers, who speaks to me about male sexual performance anxiety and creating more connected sexual experiences...

23 Juni 29min

EP495 - Peptides, Hormones & Libido: The New Frontier of Women’s Sexual Health

Welcome to Episode 495 of the Sexology Podcast! Today I am excited to be joined by Dr. Debra Durst who speaks to me about biohacking sexual health, hormone optimization, and libido after 40.In this ep...

16 Juni 36min

Limerence vs Love: Why We Obsess Over Emotionally Unavailable People

Welcome to Episode 494 of the Sexology Podcast! Today I am excited to be joined by Amanda McCracken, who speaks to me about breaking the cycle of infatuation, limerence, perfectionism, and longing for...

9 Juni 25min

EP493 - The Forgotten Sex Study That Changed Women’s Pleasure Forever

Welcome to episode 493 of the Sexology Podcast! Today I am excited to be joined by Rosa Campbell, who speaks to me about Shere Hite, The Hite Report, and the ongoing struggle to centre women’s sexual ...

2 Juni 34min

EP492 - How to Get Laid Using Your Intuition with Susanna Brisk

Welcome to episode 492 of the Sexology Podcast! Today I am excited to be joined by Susanna Brisk, who shares with me her insights on reconnecting to desire, the energetic body and sexual intuition.In ...

25 Maj 31min