Ep. 249: Twin Sleep with Kim West & Natalie Diaz

Ep. 249: Twin Sleep with Kim West & Natalie Diaz

Dig out your scuba gear, cause we’re taking a deep dive into the world of twin sleep! In this episode HeHe meets with Kim West (The Sleep Lady) and Natalie Diaz (Twiniversity). Sleep training can be a bit of a hot topic and today we’re talking about common ways *cough* cry it out *cough* people have tried to sleep train, and alternatives to cry it out that actually work. Listen in as we discuss the most recent data, age old theories and their new book!

Guest Bio:

Natalie and Kim are the co-authors of The Newborn Twins Sleep Guide: The Nap and Nighttime Sanity Saver for Your Duo's First Five Months, a research-backed resource for new and expecting parents of twins, offering a gentle approach and an alternative to allowing your babies to cry it out.

Natalie and Kim have appeared on and in Parents, People, Harper’s Bazaar, The New York Times, The Wall Street Journal, Bravo TV, CNN, Fox News, TODAY, GMA, Dr. Phil, and more.

Links:

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Connect with HeHe on IG

Connect with Kim (The Sleep Lady) on IG or on her website here.

Connect with Natalie (Twiniversity) on IG or on her website here.

Grab Kim and Natalie’s book here

Join The Birth Lounge for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience: https://www.thebirthlounge.com

Sign up for Lactation, bottle feeding or formula feeding support from HeHe: https://calendly.com/tranquilitybyhehe/1-to-1-consult

Check out our FREE CLASS: 6 Ways to Avoid a C-Section & Reduce your Risk of Tearing: https://www.thebirthlounge.com/opt-in

Check out the Newborn Sleep Solution Guide: https://stan.store/TranquilityByHeHe/p/newborn-sleep-solutions-maximizing-newborn-sleep/

Avsnitt(431)

Ep. 433: Risks & Realities of Surrogacy: An Anti Perspective with Kallie Fell

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432 SOLO: Things No One Tells You About Postpartum Recovery SoloCast with HeHe Stewart

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Ep. 431: re-air 154 Understanding Your Rights in the Labor Room w/ Sarah Martin

Ep. 431: re-air 154 Understanding Your Rights in the Labor Room w/ Sarah Martin

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Ep. 430: Mental Health Medications in Pregnancy & Postpartum with Dr. Lasseter

Ep. 430: Mental Health Medications in Pregnancy & Postpartum with Dr. Lasseter

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, br...

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Ep. 429: The Science Behind Intrusive Thoughts with Dr. Katayune Kaeni aka Dr. Kat

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Ep. 429: The Science Behind Intrusive Thoughts with Dr. Katayune Kaeni aka Dr. Kat In this episode of The Birth Lounge, HeHe sits down with perinatal psychologist Dr. Kat to have the conversation we d...

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Ep. 428 How to Plan for a Gentle Homebirth Transfer with Jen Walts

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What are the most common reasons for a home birth transfer? Is every transfer an emergency? If you’ve found yourself wondering about this, you’re exactly where you need to be. In this episode of The ...

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Ep. 427: Sick Care vs Healthcare: Burnout, Insurance, ACOG Guidelines, and a Midwifery-Led Model with Tracy Burns AKA Modern Day Midwife

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This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, br...

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