Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing EP 27
Sofia Unfiltered18 Mars 2024

Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing EP 27

Uncover the origins and evolution of iRest from its rudimentary yoga nidra roots to a globally recognized program, shaped by Richard Miller's transformative trajectory and collaboration with Robin Carnes and Karen Soltes. Through firsthand accounts and insights, witness the transformative somatic approach of iRest, empowering individuals to reconnect with their bodies and reclaim agency in their healing journey. In this episode we chat about: Meet the Founders (00:54)The Origins of iRest (09:...

Avsnitt(78)

How to Change Your Mindset Using Neuro Tools with Deb Erickson EP 05

How to Change Your Mindset Using Neuro Tools with Deb Erickson EP 05

Are you tired of struggling with self-doubt or unfulfilled goals? Do you want to change your mindset and embrace a more positive outlook on life? Get ready to challenge the misconception that perso...

2 Aug 20231h

Building Resilience with Somatic Therapy with Ginny Hoyt EP 04

Building Resilience with Somatic Therapy with Ginny Hoyt EP 04

Are you struggling with anxiety or PTSD? Have you ever wondered how the mind, body, and emotions intertwine? Somatic Therapy, a holistic approach to healing, benefits survivors of trauma and vario...

26 Juli 202354min

A Holistic Approach to Increase Fertility with Dr. Jane Levesque EP 03

A Holistic Approach to Increase Fertility with Dr. Jane Levesque EP 03

Are you trying to conceive? Seeking knowledge and support on your fertility journey? Do you want tips on how to boost fertility naturally? Discover how to improve your chances of conceiving natura...

19 Juli 202354min

How to Maintain Healthy Eating Habits with Diana Weil EP 02

How to Maintain Healthy Eating Habits with Diana Weil EP 02

Do you want to know how to make healthier food choices without breaking the bank? Or maybe you find yourself confused by conflicting information about nutrition and diets? This episode will help you ...

12 Juli 20231h 2min

Managing Chronic Disease with Dr. Meghan Beier EP 01

Managing Chronic Disease with Dr. Meghan Beier EP 01

Are you facing the challenges of living with a chronic disease? Or perhaps someone you love? Is navigating a world not designed for people with disabilities too taxing? Do you want resources to over...

5 Juli 202355min

Sofia Unfiltered by Sofia Health - Trailer

Sofia Unfiltered by Sofia Health - Trailer

The Sofia Unfiltered Podcast, created by Sofia Health, is the go-to podcast for transformative wellness conversations. In each episode, Riley and Lauren bring you powerful conversations with thought l...

8 Maj 20232min

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