Shadow Work: 5 Steps to Healing Yourself & Your Relationship

Shadow Work: 5 Steps to Healing Yourself & Your Relationship

Get ready for a transformative and heartwarming journey with your caring big sister, Violetta. In this empowering podcast episode, we'll explore the magical world of shadow work, where hidden thoughts and desires reside. Join us as we uncover the top three places to encounter your shadow self and learn how relationships serve as mirrors for personal growth. Embrace the power of self-awareness and engage in an inner dialogue to face your shadow with compassion and curiosity.

We'll travel back to our childhood to understand the root of our shadows and explore the four most common patterns of childhood wounds. Through integration and acceptance, we'll celebrate our wholeness and emerge stronger, wiser, and more compassionate than ever before. So, cozy up, my lovely sisters, and embark on this empowering journey of self-discovery and growth. Your big sister is here to guide you every step of the way!


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What to Listen For:

  • 00:00 Intro
  • 01:39 The shadow is where we keep our most hidden thoughts and desires
  • 02:06 What is shadow work?
  • 04:18 Top 3 places you will meet your shadow self
  • 09:47 There’s nothing worse than trying to work on yourself but people kept blaming you
  • 12:08 When we're dating people, we end up holding a mirror to ourselves
  • 17:58 First step is to acknowledge the existence of the shadow
  • 19:31 Second step is cultivate self awareness
  • 22:34 How do we bring our shadows to the surface?
  • 23:17 Third step is face your shadow and engage in an inner dialogue
  • 28:00 Fourth step is to do a childhood analysis and meet your inner child
  • 30:34 Four most common patterns of childhood wounds
  • 33:24 Fifth step is integrating the shadow and embracing compassion and acceptance


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Avsnitt(354)

Sex, Daddy Issues & Fetishes w/Sofia Franklyn

Sex, Daddy Issues & Fetishes w/Sofia Franklyn

On this episode, Sofia Frankly, host of Sofia With An F podcast joins me as one of the most requested guests! We cover reverse cow girl, and a "how to" guide to cum when on top and in the "cat" position. We get into the do's and dont's of dating apps, our daddy issues, thoughts on f*cking on the first date, fetishes, and the gluck gluck 9000. We end the episode with tips on eating the p$ssy, Jay Alvarez, bleaching our butth0le, biggest boner killer, and friendship breakups! Make sure to catch me on Sofia's podcast "Sofia With An F"! Don't forget to subscribe, rate, and review!!  Need a gift idea? Check out my great sponsors! BetterHelp: Go to BetterHelp.com/tootired to get 10% off your first month with the discount code TOOTIRED Honey: Get Honey for free at JoinHoney.com/violet  StoryWorth: Get started right away with no shipping required by going to StoryWorth.com/violet to get $10 off your first purchase! WooMorePlay: Head over to WOO More Play and use code VIOLET for 20 % OFF your order of WOO Vibez today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Jan 20211h 3min

Are you dating a F*ckboy?

Are you dating a F*ckboy?

Welcome to the first episode of Too Tired To Be Crazy - a hilarious podcast brought to you by me, Violet Benson (creator of @daddyissues_ )!!Today we're talking about my insane dating life and even crazier mind. So grab a bottle of wine and some tissues because you're about to get on an emotional rollercoaster called "He's wasting your time 2019". On this episode, we discuss our own f*ckboy experience, answer your questions, and give advice on how to end a toxic cycle and love yourself.Don't forget to subscribe and tell a friend!!Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Jan 202132min

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