BDD Deep Dive with Robyn Stern, LCSW!
Join me today for a deep dive of Body Dysmorphic Disorder with Robyn Stern, a clinician with lived experience who specializes in BDD treatment! Robyn walks through diagnostic criteria, treatment modal...
13 Jan 59min
New Beginnings
It's been a while but we are officially back! welcome to season 4 and join me as I navigate young adulthood as a person who struggles with OCD!
13 Dec 202522min
The Imperfections of Perfection
Today I dive into the topic of perfection and how this subtype used to constantly wreak havoc on my life. Join along for a slightly chaotic and very imperfect episode with me as I discuss how my life ...
15 Juni 202431min
Self Sabotage
Have you ever noticed yourself backtracking as soon as you begin to finally make progress? I've often found myself sabotaging my own progress when I feel like I'm doing well, because my brain starts t...
28 Maj 202419min
Why You Should Give Up
Hold up, don't hate me - yes, in this episode I dare you to give up. But it's actually to challenge you to stop and reflect on your goals - are they truly YOUR goals? Or goals others have for you? Are...
30 Apr 202431min
Support Groups, Missed Opportunities, and Unexpected Strengths
Join me on my rambling today as I talk about the amazing benefit of being part of a support group, the necessary grieving process that comes along with recovery, and the unexpected strengths you have ...
5 Apr 202423min
The Final 30%
Oftentimes people settle in their recovery around the 70-75% mark. Life has gotten so much better so it's easier to ignore or accept the areas that ocd still has a hold of. Join me today as I explore ...
21 Mars 202423min
