304: The New Rules of Attachment and How They Affect Our Lives with Dr. Judy Ho

304: The New Rules of Attachment and How They Affect Our Lives with Dr. Judy Ho

Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and a published author. She joins the show to discuss the new rules of attachment and how that knowledge can empower your life beyond romantic relationships. We talk about self-perception, self-esteem, self-compassion, and how to stop sabotaging your life. We also discuss how your childhood shapes your reality, and what to do with that information. Dr. Ho also gives practical exercises for healing your inner child and finding closure with past and current traumas.

Read Dr. Judy Ho’s book, The New Rules of Attachment: https://rstyle.me/+EHgChMtqNx88j5HWJd1mAw

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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251: How to Have Better Sex, What Makes Sex Great and Sex IQ with Dr. Emily Morse

251: How to Have Better Sex, What Makes Sex Great and Sex IQ with Dr. Emily Morse

Dr. Emily Morse is the host of the award-winning #1 sexuality podcast, “Sex with Emily,” which has been on air for nearly two decades. She is a MasterClass instructor on sex and communication and was ...

14 Juni 20231h 3min

250: Using Chinese Medicine for Whole Body Health, Better Digestion & Normal Periods with Dr. Natazia Stolberg, L.Ac, DACM

250: Using Chinese Medicine for Whole Body Health, Better Digestion & Normal Periods with Dr. Natazia Stolberg, L.Ac, DACM

Dr. Natazia Stolberg is a licensed acupuncturist and herbalist based in Los Angeles. After spending the last two years establishing and growing a Chinese Medicine Department at a leading wellness club...

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249: How to Break Bad Habits & Change Behaviors to Change Your Life with Maddy Ellberger

249: How to Break Bad Habits & Change Behaviors to Change Your Life with Maddy Ellberger

Maddy Ellberger is a therapist specializing in DBT, with extensive training in Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction and Prolonged Exposure and Cognitive Processing Th...

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248: Your Guide to Better Gut & Hormonal Health, Inflammation, Blood Sugar & more with Robert Yang

248: Your Guide to Better Gut & Hormonal Health, Inflammation, Blood Sugar & more with Robert Yang

Robert Yang is a highly sought-after nutritionist, strength and conditioning specialist, international presenter, and author who works with athletes from the NFL, MLB, NHL, PGA, LPGA and X Games. He j...

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247: Solo Q&A: Finding Parasites, Finding Purpose, Tips for Being Your Best Self & Some Beauty!

247: Solo Q&A: Finding Parasites, Finding Purpose, Tips for Being Your Best Self & Some Beauty!

In this episode I give an update on my life lately including going to the hospital and what they found there, why we never know what someone is going through based on their social media, tips for bein...

17 Maj 20231h 7min

246: How to Allocate Your Money, Invest Easily & Live Your Rich Life with Ramit Sethi 

246: How to Allocate Your Money, Invest Easily & Live Your Rich Life with Ramit Sethi 

Ramit Sethi is the founder of I Will Teach You To Be Rich - a website with over 1m visitors a month, a New York Times bestselling book, and a hit podcast. He also has a new hit Netflix show, How to Be...

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245: How Essential Amino Acids Support Optimal Health and Body Composition, Beauty Benefits & more with Kion's Angelo Keely

245: How Essential Amino Acids Support Optimal Health and Body Composition, Beauty Benefits & more with Kion's Angelo Keely

Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy...

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244: Building and Maintaining Healthy Fitness, Nutrition and Lifestyle Habits with Rachael DeVaux, RD, CPT, PES

244: Building and Maintaining Healthy Fitness, Nutrition and Lifestyle Habits with Rachael DeVaux, RD, CPT, PES

Rachael DeVaux is a registered dietitian, certified personal trainer and creator of blog, brand and new cookbook—Rachael’s Good Eats—workout guide, gear and activewear brand Recreation Sweat and brick...

26 Apr 20231h 5min

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