James Smith: Become Confident In 100 Minutes

James Smith: Become Confident In 100 Minutes

James Smith is a fitness influencer and the two-time best-selling author of Not a Life Coach and Not a Diet Book. His no holds barred approach to fitness advice makes him unlike any other fitness influencer today, and now he’s bringing his unique philosophy to improving people’s confidence. According to James, we’ve been getting self confidence and how to achieve it all wrong. Confidence is not a surefire belief in ourselves to achieve great things, but rather confidence is being at peace with the idea of losing or things going wrong. When you know it isn’t the end of the world, you realise losing isn’t the same as being defeated. Like James’ brutally honest fitness advice, there’s no quick fix to confidence, or any miracle cure. James starts, like he always does, by looking at himself honestly - and truthfully - in the mirror, and all he asks is we do the same as well. James’ book is out today. James’ book: https://www.amazon.com/How-Be-Confident James: https://www.instagram.com/jamessmithpt Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

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Dr Rangan Chatterjee: 3 Steps To "Core" Happiness

Dr Rangan Chatterjee: 3 Steps To "Core" Happiness

Rangan Chatterjee is the host of the Feel Better, Live More podcast, author of The Four Pillar Plan and Feel Better in 5, host of BBC One’s Doctor in the House, and a doctor unlike any you have heard ...

28 Mars 20221h 59min

Moment 50 - The Most Common Misconceptions About Sleep: Stephanie Romiszewski

Moment 50 - The Most Common Misconceptions About Sleep: Stephanie Romiszewski

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This week, I want to bring back to you a section from this incredible con...

25 Mars 202211min

Diplo: College Dropout To World's Most Iconic DJ

Diplo: College Dropout To World's Most Iconic DJ

Diplo is a DJ and music producer, who as well as being one of the biggest solo DJs in the world, is one half of Major Lazer and Silk City. But when Diplo was growing up in the deep American south, the...

24 Mars 20221h 4min

Jaackmaate: The Untold Story Of My Battle With Health Anxiety & OCD

Jaackmaate: The Untold Story Of My Battle With Health Anxiety & OCD

Jaackmate is the host of the popular Happy Hour podcast and a youtuber with over one million subscribers. From humble beginnings in Norwich to one of the largest internet personalties working in Brita...

21 Mars 20221h 32min

Moment 49 - How To Form Habits That Actually Stick: Professor Steve Peters

Moment 49 - How To Form Habits That Actually Stick: Professor Steve Peters

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this one, I’m taking a section from Steve Peters, a doctor, psychiatri...

18 Mars 20227min

Israel Adesanya: Becoming World Champion Was The Lowest Day Of My Life

Israel Adesanya: Becoming World Champion Was The Lowest Day Of My Life

Israel Adesanya is the reigning UFC Middleweight champion, and one of the meanest fighters in the world right now. But in this conversation Israel gives a glimpse on what really drives fighters on, be...

17 Mars 20221h 28min

How To Finally Stop Procrastinating: Oliver Burkeman

How To Finally Stop Procrastinating: Oliver Burkeman

Oliver Burkeman is the author of Four Thousand Weeks, a book that offers the most interesting perspective on how to manage your time that I’ve ever heard. He was a columnist for the Guardian newspaper...

14 Mars 20221h 20min

Moment 48 - 3 Core Principles For A Better Life: Mark Manson

Moment 48 - 3 Core Principles For A Better Life: Mark Manson

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Mark Manson has sold over 13 million books, and is the genius behind ‘The...

11 Mars 202211min

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