James Smith: Become Confident In 100 Minutes

James Smith: Become Confident In 100 Minutes

James Smith is a fitness influencer and the two-time best-selling author of Not a Life Coach and Not a Diet Book. His no holds barred approach to fitness advice makes him unlike any other fitness influencer today, and now he’s bringing his unique philosophy to improving people’s confidence. According to James, we’ve been getting self confidence and how to achieve it all wrong. Confidence is not a surefire belief in ourselves to achieve great things, but rather confidence is being at peace with the idea of losing or things going wrong. When you know it isn’t the end of the world, you realise losing isn’t the same as being defeated. Like James’ brutally honest fitness advice, there’s no quick fix to confidence, or any miracle cure. James starts, like he always does, by looking at himself honestly - and truthfully - in the mirror, and all he asks is we do the same as well. James’ book is out today. James’ book: https://www.amazon.com/How-Be-Confident James: https://www.instagram.com/jamessmithpt Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Subtle Art Of Not Giving A F*ck: Mark Manson

The Subtle Art Of Not Giving A F*ck: Mark Manson

Mark Manson is the phenomenon behind ‘The Subtle Art of Not Giving a F*ck’ and ‘Everything is F*cked’. He has sold over 13 million books and his blog, Life Advice That Doesn’t Suck, receives millions ...

20 Dec 20211h 35min

Moment 36 - How To Create Great Ideas: Marcia Kilgore

Moment 36 - How To Create Great Ideas: Marcia Kilgore

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Marcia Kilgore is responsible for revolutionising the beauty industry thr...

16 Dec 20218min

Molly Mae: How She Became Creative Director Of PLT At 22

Molly Mae: How She Became Creative Director Of PLT At 22

It feels like Molly-Mae has been a cultural figure for a long time, and yet she’s only 22. After coming off Love Island in 2019, Molly has only grown and become more relevant with time. One of the big...

13 Dec 20211h 41min

Moment 35 - Why You’re (Not) A Failure: Elizabeth Day

Moment 35 - Why You’re (Not) A Failure: Elizabeth Day

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. It’s all too easy to feel pressured by the societal expectations that are...

9 Dec 20219min

Russell Howard: How To Laugh Through Fear, Anxiety & Imposter Syndrome

Russell Howard: How To Laugh Through Fear, Anxiety & Imposter Syndrome

Russell Howard has barely been off our screens for 15 years now. The host of The Russell Howard Hour and Russell Howard’s Good News, his new special on Netflix is ‘Lubricant’ and he has a new document...

6 Dec 20211h 44min

Moment 34 - The Key To Finding True Love: Ali Abdaal

Moment 34 - The Key To Finding True Love: Ali Abdaal

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. We all want to find success in dating, so it’s understandable if you feel...

2 Dec 20219min

Mel Robbins: This One Hack Will Unlock Your Happier Life

Mel Robbins: This One Hack Will Unlock Your Happier Life

Mel Robbins is the author of The Five Second Rule, a business woman, a life coach, and a sensation in the world of self improvement. Her new book is The High Five Habit, it offers simple techniques to...

29 Nov 20211h 58min

Moment 33 - Reggie Yates on How Self-Awareness Changed His Life

Moment 33 - Reggie Yates on How Self-Awareness Changed His Life

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Reggie Yates has had a tremendous career from acting, tv presenting, radi...

25 Nov 202111min

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