Ep. 253: Meditation as Pain Relief in Labor with Nathalie Walton

Ep. 253: Meditation as Pain Relief in Labor with Nathalie Walton

HeHe gets the pleasure of sitting down with the founder of Expectful, Nathalie Walton. Expectful is a meditation app for pregnancy. This episodes shares the scientific benefits of meditation, how it can transform your birth prep and how it can act as pain relief in birth!

Download the Expectful app & SAVE on an Annual Subscription to Expectful with code HEHE25OFF

Learn more about Expectful: expectful.com

Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/

Join The Birth Lounge to find meditations specifically curated to step you through each month of pregnancy as your body changes and your mind prepares for birth!

Grab your copy of Scripts for Advocacy in your prenatals and labor experience here!

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Ep. 162: A Parent-Present & Gentle Approach to Your Little Ones Sleep with Anna McMillan

Ep. 162: A Parent-Present & Gentle Approach to Your Little Ones Sleep with Anna McMillan

Anna McMillan is the founder and owner of Little Winks Sleep. She is a Certified Pediatric Sleep Coach. Anna uses a parent-present gentle approach and is here to walk with you through your little one’...

30 Mars 202142min

Ep. 160: Perinatal Mood and Anxiety Disorders with Mom's Maternal Health

Ep. 160: Perinatal Mood and Anxiety Disorders with Mom's Maternal Health

We are sitting down with Jenn Wirth, of Mom's Maternal Health.  Jen is a wife and mother of two girls (3.5 & 1.5) & one Angel baby in Heaven.  Jenn is a postpartum depression & anxiety survivor.  She ...

23 Mars 20211h 10min

Ep. 158: Respectful Parenting from Birth with Dr. Aliza Pressman

Ep. 158: Respectful Parenting from Birth with Dr. Aliza Pressman

We're chatting Respectful Parenting with Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor.  Dr. Pressman is a Co-founding Director of the Mount Sinai Parenting...

16 Mars 202151min

Ep. 156: Postpartum Mood Challenges and Disorders with Keisha Reaves

Ep. 156: Postpartum Mood Challenges and Disorders with Keisha Reaves

Keisha Reaves has been in the mental health field for more than ten years. She obtained her bachelor’s degree in Psychology and Human Services from Clayton State University. She then completed her Mas...

9 Mars 202155min

Ep. 154: Rights in the Labor Room with Sarah Martin, RN

Ep. 154: Rights in the Labor Room with Sarah Martin, RN

Sarah Martin is a mother of 9, an experienced OB nurse, and founder of Traditional Motherhood.  Sarah has taken her passion, knowledge and experience in pregnancy, birth and postpartum to create a com...

2 Mars 20211h 44min

Ep. 152: The Importance of Connecting to your  Pre-Motherhood Identity with Bryce Reddy

Ep. 152: The Importance of Connecting to your Pre-Motherhood Identity with Bryce Reddy

Bryce Reddy is a licensed mental health counselor (LMHC) and mom of 2 living in coastal New England. When she's not hanging out with her kids, you can find her supporting mothers around the world on h...

23 Feb 202151min

Ep. 151: Friday Free Talk: Your Bladder Matters

Ep. 151: Friday Free Talk: Your Bladder Matters

Your bladder plays a huge role in labor! If it is full, it is taking up valuable space that baby needs to continue their descent down and out. You should be emptying your bladder frequently during lab...

19 Feb 202115min

Ep. 150: Because YOU are Superwoman with Jaclyn Coy

Ep. 150: Because YOU are Superwoman with Jaclyn Coy

When Jaclyn Coy had her first daughter, she was opened up to the world of unmedicated labor. As she dove in, she navigated switching providers and exploring her options to have an unmedicated labor wi...

24 Nov 202045min

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