The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes

The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes

If you enjoy hearing about the transformative power of sleep, I recommend you check out my conversation with Dr Matthew Walker, which you can find here: https://www.youtube.com/watch?v=Us8n8VBQn_c If you have ever wanted to understand what exactly Circadian Rhythm is, and its unbelievable total body impacts, this is the episode for you. Kristen Holmes is the Vice President of Performance Science at the health and fitness monitoring company, WHOOP. Kristen’s focus is on understanding the scientific, psychological and personal factors that either promote or harm human performance. In this interview, Steven and Kristen discuss everything from the amazing impact of harnessing your Circadian Rhythm, Heart Rate Variability, the psychology of peak performance, and how people can take control of their health. Follow Kristen: Instagram: https://bit.ly/47oC8fh Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(805)

World Leading Mindset Expert: How To Reach Your Full Potential - Matthew Syed

World Leading Mindset Expert: How To Reach Your Full Potential - Matthew Syed

My guest this week is Matthew Syed, he has written some of the most important books in the self development, self improvement, team, company building space. His ideas are original, challenging and imp...

14 Juni 20211h 42min

Moment 9 - Eddie Hearn on The Sacrifices Behind Being Relentless

Moment 9 - Eddie Hearn on The Sacrifices Behind Being Relentless

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this clip, Eddie Hearn reveals how his childhood in the shadow of his ...

10 Juni 202112min

Liam Payne Opens Up About His Darkest Moments, Failed Relationships & Entrepreneurship

Liam Payne Opens Up About His Darkest Moments, Failed Relationships & Entrepreneurship

Liam Payne has been subjected to the intensity of the spotlight from the age of just 14, when he found global fame following his entry in to the X Factor’s seventh series, and the dizzying rise once h...

7 Juni 20211h 38min

Moment 8 - Julian Hearn on How He Avoided Burnout Whilst Building Huel

Moment 8 - Julian Hearn on How He Avoided Burnout Whilst Building Huel

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this clip Julian Hearn, Founder and CMO of Huel, explains how he avoid...

3 Juni 20217min

Johann Hari - Everything You Think You Know About Meaning & Happiness Is Wrong

Johann Hari - Everything You Think You Know About Meaning & Happiness Is Wrong

This podcast is a real treat and a podcast that you cannot miss! Johann has come back and what honour it was to record. He has to be my all-time favourite guest ever! His book ‘Lost Connections’ had s...

31 Maj 20211h 54min

Moment 7 - Joe Wicks On How To Forgive & Set Yourself Free

Moment 7 - Joe Wicks On How To Forgive & Set Yourself Free

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this clip Joe Wicks shares his experience in forgiving his parents for...

27 Maj 20214min

Ben Fogle - Overcoming My Lifelong Battle With Self-doubt

Ben Fogle - Overcoming My Lifelong Battle With Self-doubt

Ben Fogle, a TV presenter broadcaster and author who has reached the peak of Everest, trekked over Antarctica and rowed across the vast Atlantic ocean. A man that has faced adventure and put himself i...

24 Maj 20211h 42min

Moment 6 - Tom Bilyeu on The TRUE Meaning of Success

Moment 6 - Tom Bilyeu on The TRUE Meaning of Success

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Here’s a conversation I had with Tom Bilyeu in Episode 24. Together we di...

20 Maj 202111min

Populärt inom Business & ekonomi

framgangspodden
badfluence
varvet
rss-jossan-nina
rss-svart-marknad
rss-borsens-finest
avanzapodden
uppgang-och-fall
svd-tech-brief
rss-dagen-med-di
fill-or-kill
lastbilspodden
rss-inga-dumma-fragor-om-pengar
dynastin
24fragor
rss-kort-lang-analyspodden-fran-di
rss-den-nya-ekonomin
kapitalet-en-podd-om-ekonomi
borsmorgon
rikatillsammans-om-privatekonomi-rikedom-i-livet