Trying to Get Pregnant? Ayurvedic Fertility Insights with Heather Grzych EP 69
Struggling with fertility or exploring natural ways to support your reproductive health? In this episode of Sofia Unfiltered, we're diving deep into how Ayurveda—the ancient Indian system of holistic ...
28 Juli 202553min
Dementia Decoded: What to Know Before It’s Too Late with Dr. Macie Smith EP 68
Dementia isn’t just about memory loss. It shows up in ways most people never expect—behavior changes, emotional shifts, language issues—and it can be devastating if you don’t know what to look for. I...
11 Juli 202534min
The Art of Communication: Strategies for Couples That Last with Kristen O’Guin EP 67
If you’ve ever felt like you and your partner just aren’t hearing each other, or you keep having the same arguments without resolution—you’re not alone. In this episode of Sofia Unfiltered, certified...
23 Juni 202535min
Midlife Metabolism, Menopause & the Power of Precision Medicine with Dr. Onikepe Adegbola EP 66
If you’ve been feeling off in your 30s, 40s, or 50s—tired, bloated, gaining weight despite healthy habits—you’re not imagining it. These are common signs that your metabolism, hormones, and overall bi...
17 Juni 202517min
Beyond the Scale: Health, Habits & the Ozempic Effect with Melyssa Allen EP 65
This week, we're doing a deep dive into our cultural fixation on weight loss, dieting, and medications with Melyssa Allen, a double board-certified lifestyle medicine professional, who cuts through th...
27 Maj 202531min
The Autoimmune Epidemic: Why Your Immune System Is Under Attack with Erin Holt EP 64
Autoimmune conditions are rising fast—and most of us are unprepared for what that really means. In this powerful conversation, host Riley Rees sits down with Erin Holt, functional nutritionist and fou...
19 Maj 202534min
The 5 Foundations of Children’s Health You’re Not Hearing About at the Doctor’s Office with Dr. Elisa Song EP 63
Riley Rees sits down with Dr. Elisa Song, integrative pediatrician and bestselling author, to talk about what kids really need to thrive. From microbiome health to emotional regulation, Dr. Song break...
28 Apr 202538min
Living Well with Chronic Illness: Tools That Support Strength and Healing with Rachael Green EP 62
In this episode, Rachael shares how she began living well with chronic illness by shifting from conventional treatments to a holistic approach rooted in nervous system support, nutrition, and mindset....
21 Apr 202538min
