How To Unapologetically Be Yourself - Not Nice | PTSD Book Club: PTSD TV
Overcoming PTSD with Brad Schipke2 Apr 2019

How To Unapologetically Be Yourself - Not Nice | PTSD Book Club: PTSD TV

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Welcome to this weeks PTSD Book Club where Brad and I review Dr. Aziz Gazipura's book "Not Nice".

We uncover all the ways that you're holding yourself back in relationships.

So often we allow our PTSD to rule all our relationships... we hide in our shells and can even lose a sense of who we really are.

The focus of today's episode is to help you break out of that shell and help you get connected with the REAL you again.

Here's what we cover:

1 - Is "nice" really nice?

2 - Your approval seeker, and how it controls your life

3 - 15 behaviors that pull you away from your true self

If you're having trouble connecting with the true you, then this episode will help you make profound changes.

Let me know how you like it!

I believe in you 1,000% :)

To your recovery!

RESOURCES:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

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Avsnitt(268)

#126 PTSD Dissociation: What’s Really Happening in Your Brain

#126 PTSD Dissociation: What’s Really Happening in Your Brain

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable   In today’s Recovery Secrets Dai...

20 Mars 45min

#125 Abandonment and Betrayal: Framework For Healing

#125 Abandonment and Betrayal: Framework For Healing

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable   In this Recovery Secrets Daily ...

19 Mars 57min

#124 Abandonment and Betrayal: The Thought Triad

#124 Abandonment and Betrayal: The Thought Triad

Struggling with betrayal or abandonment trauma? Join my private recovery community and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable   In today’s Recovery Secrets Dai...

18 Mars 50min

#123 Making Quantum Leaps In Processing Trauma

#123 Making Quantum Leaps In Processing Trauma

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable   n this solo coaching session, B...

17 Mars 52min

#122 Abandonment and Betrayal Trauma: Recovery Workshop

#122 Abandonment and Betrayal Trauma: Recovery Workshop

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable   In today’s workshop-style coach...

16 Mars 47min

#121 Anger & PTSD: How to Understand and Control Anger in PTSD Recovery

#121 Anger & PTSD: How to Understand and Control Anger in PTSD Recovery

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable   In today’s session, Brad and Ka...

16 Mars 46min

#120 Why Comparing Yourself Is Slowing Your Healing

#120 Why Comparing Yourself Is Slowing Your Healing

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable   In today’s Recovery Secrets Dai...

13 Mars 46min

#119 Using Visualization to Reduce PTSD Triggers, Anxiety, and Overthinking

#119 Using Visualization to Reduce PTSD Triggers, Anxiety, and Overthinking

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable   In this Recovery Secrets Daily ...

12 Mars 49min

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