Battle of the brains

Battle of the brains

Battle of the brains - why your lower brain hijacks your best intentions and you still buffer So you have a problem. We all do. We are trying to survive in a world where survival is virtually guaranteed Infant mortality is down across the world Life expectancy is up. Since 1950 when life expectancy was 45 years old to 2020 we’ve added nearly 30 years to the average life of a person. Yet, with this survival going on we are also getting into things that are quote bad for us, like pornography, excessive eating, video gaming, over spending, and so many other buffers that keep us entertained in the very short term, but that bring a host of negative consequences in the long run. Why? Because of the thing that got us to this point. Our lower brain and it’s effective use of the motivational triad. Ok, yes, all those words. What ‘s the lower brain, why does it have a triad and does that involve nuclear arms? - Lower brain o Conservation of energy o Seeking Pleasure o Avoiding pain

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Overcoming Pornography is not About Getting Rid of Everything

Overcoming Pornography is not About Getting Rid of Everything

If you’re anything like me, in your quest to eliminate pornography, you probably have tried to eliminate everything. You might have gotten rid of your phone, blocked all the apps, given over your acc...

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Choice Point To Overcome Pornography

Choice Point To Overcome Pornography

If you are ready to take your knowledge and understanding to the next level, join the Self Mastery Membership at zachspafford.com/workwithme Hey, everybody, and welcome to another beautiful mastery Mo...

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Overcoming Pornography through Differentiation - Series 5 of 5

Overcoming Pornography through Differentiation - Series 5 of 5

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Intimacy Requires Risk - The Secret to Intimacy Series: Chapter 4 of 5

Intimacy Requires Risk - The Secret to Intimacy Series: Chapter 4 of 5

We live in a world that is really good at presenting itself to us in ways that are designed to get our appr oving likes, hearts, shares, and follows. In talking about the ways that we use other-va...

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Improving marital intimacy when overcoming pornography - The Secret to Intimacy Series: Chapter 3 of 5

The concept of validation is not a complicated one, but it is a huge part of how we show up in our lives and how we can understand how to better feel the love that we want for ourselves. The way we ...

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Overcome Pornography Through Self Confrontation -The Secret to Intimacy Series: Chapter 2 of 5

Overcome Pornography Through Self Confrontation -The Secret to Intimacy Series: Chapter 2 of 5

Part two of our 5 part series on Love and what it looks like to really be lovable, loving, and to love one’s self. David schnarch talks about self confrontation and other confrontation Engage with ou...

7 Feb 202232min

Reorganize to Overcome Pornography - The Secret to Intimacy Series: Chapter 1 of 5

Reorganize to Overcome Pornography - The Secret to Intimacy Series: Chapter 1 of 5

The path to greater freedom. Four part series. For the month of february we are going to talk about Love - but not in the way that you think… This month, love is going to be about our capacity for g...

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Couples overcoming pornography - Client Interview - Eric and Jackie

Couples overcoming pornography - Client Interview - Eric and Jackie

If you are looking for help in eliminating pornography from your marriage, this podcast is for you. Zach and Darcy Spafford helped Eric and Jackie overcome pornography in their marriage. Visit zachs...

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