Willpower is the wrong tool

Willpower is the wrong tool

Every time I meet with a client I hear something along these lines. I try to stop but I just can’t – I have been fighting through this my whole life – My whole world is burning down because of this addiction. I am keeping it at bay, but I want to be free from this. This is the place most of us go to when we try to stop a habit in our lives. Most of us try to use willpower to change our habits In fact, I get comments like this on my Facebook page all the time. They say things like, “just stop it” Maybe you’ve heard something similar from a friend, spouse, bishop This kind of language is the language of going into battle. It is that keeping it at bay and believing you could lose everything as another client put it that is hindering your progress That is not going to get you all the way there. So many of us have put our fullest attentions and greatest efforts into quitting pornography only to be drawn back into it after a period of sober living. That is because we used willpower to fight what has become our most difficult habit. Willpower is a recipe for short gains, long term struggle because willpower is a trap, great book “change anything” talks about this in depth . It talks about how we may have half a dozen things influencing us to continue a habit while employing just one strategy to negate it. The book also demonstrates that it is not about some innate ability or capacity that makes us stronger than our friends or peers. “…people (often) believe that their ability to make good choices stems from nothing more than their willpower – and that their willpower is a quality they’re born with or they’re not – they eventually stop trying altogether. The willpower trap keeps them in a depressing cycle that begins with heroic commitment to change which is followed by eroding motivation and terminated inevitably by relapse into old habits. Then, when the built-up pain of their habits becomes intolerable, they muster up another heroic but doomed attempt at change.” Willpower is what we think we lack when we tell ourselves that we just didn’t want to quit bad enough Willpower can only take you so far because your brain is not designed to use willpower for lasting change. Willpower is strictly a short term tool The problem with willpower is that it is a power of struggle. When we use willpower we are simply fighting, battling out against the one person we can’t beat, ourselves. There is this new will smith film called Gemini man where I think that is essentially the premise of the film. That resistance, that battle, that warrior mentality, it is costly in terms of energy. In change anything, the premise of the book is that you can change anything you want in your life, if you have the right skills. In my individual coaching sessions I teach people a lot of skills. The webinars I do, are about teaching people skills. Today I’m going to teach you the first of three essential skills that I will be teaching live on June 17. If you are interested in attending that, please go to my website, zachspafford.com and click on free coaching call. That will take you to a zoom registration page where you will get all the info you need to join the call. If you want to stop using pornography, you need to know how to do these three things. I only have time for the first today, but this skill alone will make a huge difference in your life. One of the most important skills you can learn is how to say, “no” to your urges to go down the rabbit hole. Think about how you say no, when you really mean it. Especially with something that might frustrate you. If someone is repeatedly trying to get you to do something that you don’t like, you say, “NO!” There is abruptness, there is a clenching, there is a tightening against the thing...

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Darcy on how to be a mom who can talk to their kids about pornography.

Darcy on how to be a mom who can talk to their kids about pornography.

Mothers day! As a mom how often do you talk to other moms about pornography and how often do you find that their kids are struggling? Mom’s often bear the burden of talking about pornography with their kids, what tips would you offer any mom who wants to begin creating an open dialogue with their kids around pornography? There is often a lot of guilt and shame for moms when they find out their child is looking at pornography. Why do you think that is? What ideas would you offer to moms to help them eliminate the shame for themselves so they can come to that conversation with their kids in a frame of mind that they can be pleased with? When you go to mothers retreats like the one you just attended, you seem to find that everyone wants to talk to you about your work once they find out about it. What would you say to women who don’t know who to talk to about the struggles they are having with pornography and their children?

10 Maj 202135min

I'm An Addict, Right?

I'm An Addict, Right?

zachspafford.com/freecall You’re addicted to pornography, Right? Monthly webinar T: The addiction Causes Problems. F: Stress · Addiction means I’m not responsible for my actions – · Addiction can be a rationalization that our brain offers when we want to believe we are a good person even though I don’t always live up to my values. · What is the value in believing “I’m an addict?”

2 Maj 202120min

Do you hold your husband to an impossible standard?

Do you hold your husband to an impossible standard?

Do you hold your husband to a standard that you yourself can’t uphold? This idea has been on my mind a lot lately. We are all designed to notice beauty Just because we notice beauty it doesn’t have to mean anything Is it possible to notice and appreciate beauty and still live in line with out values

26 Apr 202116min

Exercising Faith and Prayer to eliminate pornography - part 2

Exercising Faith and Prayer to eliminate pornography - part 2

That’s faith. Let’s talk about prayer. I’ve often gone back to the bible dictionary to understand this principle and I am struck by what it teaches about the nature of prayer. First, it is work. So many of us go through prayer as though it were just an incantation that we learned to conjure the spell of this blessing or that. The way we pray over our food may be an example you can look to for what I mean. But work is uncomfortable, sometimes strenuous, and, often, marked by giving up something we want. Interestingly, one of the only things that we have that we can give up is our will. And in this context, our will is often, as much as it is anything in our lives, the desire to feel good here and now. When we layer that idea into our pornography use, it’s important to acknowledge that the thing we are often seeking when we seek out pornography is to feel good, here and now. In the ancient world, people hit themselves in the chest or tore their clothing as demonstrations of sorrow. They were, in their attitude of prayer, literally giving up comfort in the here and now and paying the cost of discomfort in giving up their will to God in that moment. Second, It is not a commandment, it is a conversation. It is an opportunity to acknowledge what we’ve been given by our Heavenly Father. It is an opportunity to discuss with him what we believe we need, want, and desire. Prayer is an intimate expression of our weakness and dependence on our Father. It is an opportunity to express and experience the love He has given us. Prayer, as far as I can tell, has two main purposes. Firstly, it is meant to help us bring our will into concert with that of God’s. Secondly, it is a place to seek out the blessings that are already ours, but that we are required to ask for. All of this, in my view, brings the discussion we are having with Heavenly Father about our pornography struggle into a bright highlight of what we might do better to fully realize the blessings our Father has in store. So lets start with the phrase that I used and I’m sure many of you have as well. “Lord, please take this pornography problem away from me.” That may not be your exact wording but, it is likely similar to things you’ve said in your moments of want and struggles to end pornography in your life. Let’s dissect where this type of prayer might miss the most powerful parts of prayer. First off, this sounds like we are giving up our will to HF. We’re thinking, I don’t want this problem any more, I can just ask HF to take it away and make it so that I don’t have to struggle with it, because I’ve asked for a clearly good thing. I’ve asked that I no longer look at pornography. But what this misses, is that in asking HF to “take this away” we are asking Him to be in charge of our choices. Problem there is, he gave you agency, he isn’t taking it back. It also doesn’t account for work. This is a want, a wish list item that doesn’t have any cost to it except that you asked for it. This is like a little girl who asks her dad for a pony. All she does is say, I want it and doesn’t create any path to making it a reality. But, you say, this is a blessing that God might be willing to grant. Sure, I think that might be possible. But I also think it is unlikely. To be honest, I don’t think HF cares if you look at pornography. I don’t think that sits high on his priority list of things to eliminate from your life. What I believe HF wants for each of us is an abiding testimony in the...

19 Apr 202113min

Faith and Prayer in eliminating Pornography - Part 1

Faith and Prayer in eliminating Pornography - Part 1

Download the talk Zach mentioned on the podcast free. https://www.zachspafford.com/podcast-freebie

11 Apr 202113min

Easter, the Atonement and Agency

Easter, the Atonement and Agency

zachspafford.com/workwithme

5 Apr 202122min

What Does Life After Pornography Look Like?

What Does Life After Pornography Look Like?

Set up a consult at zachspafford.com/workwithme

28 Mars 202124min

Creating Priorities Make It Easier to Say No

Creating Priorities Make It Easier to Say No

Learn how saying no to something in your life is easier when you know what your real priorities are.

22 Mars 202114min

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