FOOD:PORN

FOOD:PORN

Food porn - Porn and food are similar in the way we interact with them. - Food is required for sustained life - Our sexual desires are inborn and not likely to just disappear when we stop looking at pornography. - Recently I have been working to eliminate an extra 20 poounds that I’ve earned over the last 20 years. - I’m finding a lot of parallels to my struggle with pornography 1. Urges and cravings come from nowhere 2. The same techniques that I used to stop looking at pornography are helping me stop eating every time my brain says to a. Fast food b. Eating out c. Sugary treats d. Stopping, dropping into my body, and breathing e. Noticing what my brain is offering and asking if it is going to help me achieve my goals. f. 3. There are also some differences. a. I don’t feel the same kind of guilt when I grab a snack though I do feel guilt b. I don’t feel like I have to talk to my bishop 4. There are some similarities a. I tell my wife when I stop and get some food b. I don’t feel like I’m living up to who I say I am when I eat in ways that are contrary to how I’ve committed to eating. c. Understanding that this isn’t a diet but a way of life. d. Sometimes my wife gets upset that I am eating something we’ve agreed I wouldn’t

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Overcoming Pornography is Possible-True Story

Overcoming Pornography is Possible-True Story

Hear the true and amazing story of Jon, a client who's work with Zach gave him the freedom from pornography that he's been trying for years.

27 Juni 202253min

Overcome Porn - Focus on You

Overcome Porn - Focus on You

Happy Fathers’ Day yesterday! I hope it was a pleasant day with ample food and kind words. Before I forget, this week I have a free masterclass set up for you on Wednesday at 7:30 PM MT. We are goin...

20 Juni 202214min

Avoiding Pornography

Avoiding Pornography

This week we are going to discuss your cycle of avoidance and how to recognize what is going on for you around this cycle and a few things you can do to help remove yourself from the cycle. We’ve tal...

13 Juni 202218min

A Thank You Letter to Porn

A Thank You Letter to Porn

This week is a really busy week. YM camp up in Enterprise and speaking at a Youth Conference here in town. The more angst that we have toward pornography, we think is going to create the motivation...

6 Juni 202219min

What it takes to quit pornography

What it takes to quit pornography

Willingness to think differently about the problem Episode 89 - https://www.zachspafford.com/blog/episode-89-emotional-debtor (Emotional Debtor) and Episode 100 - https://www.zachspafford.com/blog/...

30 Maj 202221min

How To Ruin a Night Out: Three tips

How To Ruin a Night Out: Three tips

How much power do you give the random strangers in Las Vegas. On Friday we had tickets to see Jim Gaffigan in Las Vegas. I was looking forward to it. Darcy was, too. Unfortunately, Jim got Covid...

23 Maj 202239min

3 secrets to managing emotions

3 secrets to managing emotions

Our 4-year-old is an adorable little girl holding her own in a household of 8 kids and two adults. She is also a tiny human who I find fascinating to watch because she is an open book of emotions. ...

16 Maj 202215min

How we talk about pornography matters, here is why.-Interview with Latter-Day Life Coaches -

How we talk about pornography matters, here is why.-Interview with Latter-Day Life Coaches -

In this interview with Latter-day Life Coaches, Zach discusses changing the Narrative around pornography and pornography addiction to help us create a shameless conversation geared toward overcoming p...

11 Maj 202248min

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