Overcoming Pornography through Differentiation - Series 5 of 5

Overcoming Pornography through Differentiation - Series 5 of 5

Differentiation – enmeshment Meaning frames - Disorganization - Reorganizing with integrity Self-confrontation – other confrontation Self-validation – other validation Self-disclosure - Self-presentation = Intimacy p 102-103 This month has been a real deep dive. It has included a lot of really meaningful topics and subjects that I have tried to make as understandable as possible. We started with looking at our meaning frames and how disorganizing it can be to have them shattered by our partner not living up to the understandings that we have about pornography viewing in our relationships. Next, we moved on to the process of confronting ourselves and our partner in loving and meaningful ways that can help us reorganize ourselves into more integrated people. The following week, we discussed how we are extracting validation from our partners, how we can stop doing that, and how we can become more self-validating through some of the work we discussed in the previous weeks. Last week we talked about disclosure and the ways in which we present ourselves to others in order to manage their beliefs and ideas around who we are. This is the last episode of the series. Here we are going to explore enmeshment, differentiation, and the process of becoming a whole person who can also be a good partner without the need for someone to function for us. One of the biggest struggles that I think most marriages have is the issue of how much we fold into each other. What I’m talking about here is the amount of enmeshment and conformity that occurs when we become a couple. What this might look like is, a need to have the same opinion on important issues. It might look like, one partner over functioning while the other partner under functions, which can be flipped in certain circumstances. This also looks like some of the requirements we have that our partner reflect our sense of who we are back to us. Rather than holding up a mirror to who we are as we discussed in the self-confrontation/other-confrontation episode. In the process of creating intimacy that is built out of the validation of others, we often move along nicely together, until one day everything gets stuck or snaps and we find ourselves and our relationship in a moment of crisis. It might be a small crisis. It might be a big crisis. In the case of a pornography struggle, this is often a pretty big crisis. Where we have spouses saying things like darcy did to me, “if you don’t get this under control, this is the end of our relationship.” In part, this is occurring Because the meaning-framework that we brought to the marriage is insufficient to hold onto the reality of the situation (that one partner is viewing pornography and pornography is destructive so our marriage is in jeopardy and so is my sense of self) in the face of the pain that is occurring through the rejection that the other partner is feeling. When we have crises points like this in our lives there are basically 3 ways that we can deal with it. Here we are again leaning heavily on dr David schnarch’s book, passionate marriage. I. The first is to either violate yourself by folding into their demands on you or violating your partner by requiring them to fold into your demands of how things must be. In this scenario, I think a lot of women and partners of those viewing pornography feel totally justified. Part of our culture and part of our moral code demands that pornography never be part of the equation ever or it will destroy. So making this demand that your partner violate themselves to simply behave the way you need them to behave so you can be enough for them sexually regardless of what that looks like is pretty much ok with in LDS...

Avsnitt(169)

Darcy on how to be a mom who can talk to their kids about pornography.

Darcy on how to be a mom who can talk to their kids about pornography.

Mothers day! As a mom how often do you talk to other moms about pornography and how often do you find that their kids are struggling? Mom’s often bear the burden of talking about pornography with their kids, what tips would you offer any mom who wants to begin creating an open dialogue with their kids around pornography? There is often a lot of guilt and shame for moms when they find out their child is looking at pornography. Why do you think that is? What ideas would you offer to moms to help them eliminate the shame for themselves so they can come to that conversation with their kids in a frame of mind that they can be pleased with? When you go to mothers retreats like the one you just attended, you seem to find that everyone wants to talk to you about your work once they find out about it. What would you say to women who don’t know who to talk to about the struggles they are having with pornography and their children?

10 Maj 202135min

I'm An Addict, Right?

I'm An Addict, Right?

zachspafford.com/freecall You’re addicted to pornography, Right? Monthly webinar T: The addiction Causes Problems. F: Stress · Addiction means I’m not responsible for my actions – · Addiction can be a rationalization that our brain offers when we want to believe we are a good person even though I don’t always live up to my values. · What is the value in believing “I’m an addict?”

2 Maj 202120min

Do you hold your husband to an impossible standard?

Do you hold your husband to an impossible standard?

Do you hold your husband to a standard that you yourself can’t uphold? This idea has been on my mind a lot lately. We are all designed to notice beauty Just because we notice beauty it doesn’t have to mean anything Is it possible to notice and appreciate beauty and still live in line with out values

26 Apr 202116min

Exercising Faith and Prayer to eliminate pornography - part 2

Exercising Faith and Prayer to eliminate pornography - part 2

That’s faith. Let’s talk about prayer. I’ve often gone back to the bible dictionary to understand this principle and I am struck by what it teaches about the nature of prayer. First, it is work. So many of us go through prayer as though it were just an incantation that we learned to conjure the spell of this blessing or that. The way we pray over our food may be an example you can look to for what I mean. But work is uncomfortable, sometimes strenuous, and, often, marked by giving up something we want. Interestingly, one of the only things that we have that we can give up is our will. And in this context, our will is often, as much as it is anything in our lives, the desire to feel good here and now. When we layer that idea into our pornography use, it’s important to acknowledge that the thing we are often seeking when we seek out pornography is to feel good, here and now. In the ancient world, people hit themselves in the chest or tore their clothing as demonstrations of sorrow. They were, in their attitude of prayer, literally giving up comfort in the here and now and paying the cost of discomfort in giving up their will to God in that moment. Second, It is not a commandment, it is a conversation. It is an opportunity to acknowledge what we’ve been given by our Heavenly Father. It is an opportunity to discuss with him what we believe we need, want, and desire. Prayer is an intimate expression of our weakness and dependence on our Father. It is an opportunity to express and experience the love He has given us. Prayer, as far as I can tell, has two main purposes. Firstly, it is meant to help us bring our will into concert with that of God’s. Secondly, it is a place to seek out the blessings that are already ours, but that we are required to ask for. All of this, in my view, brings the discussion we are having with Heavenly Father about our pornography struggle into a bright highlight of what we might do better to fully realize the blessings our Father has in store. So lets start with the phrase that I used and I’m sure many of you have as well. “Lord, please take this pornography problem away from me.” That may not be your exact wording but, it is likely similar to things you’ve said in your moments of want and struggles to end pornography in your life. Let’s dissect where this type of prayer might miss the most powerful parts of prayer. First off, this sounds like we are giving up our will to HF. We’re thinking, I don’t want this problem any more, I can just ask HF to take it away and make it so that I don’t have to struggle with it, because I’ve asked for a clearly good thing. I’ve asked that I no longer look at pornography. But what this misses, is that in asking HF to “take this away” we are asking Him to be in charge of our choices. Problem there is, he gave you agency, he isn’t taking it back. It also doesn’t account for work. This is a want, a wish list item that doesn’t have any cost to it except that you asked for it. This is like a little girl who asks her dad for a pony. All she does is say, I want it and doesn’t create any path to making it a reality. But, you say, this is a blessing that God might be willing to grant. Sure, I think that might be possible. But I also think it is unlikely. To be honest, I don’t think HF cares if you look at pornography. I don’t think that sits high on his priority list of things to eliminate from your life. What I believe HF wants for each of us is an abiding testimony in the...

19 Apr 202113min

Faith and Prayer in eliminating Pornography - Part 1

Faith and Prayer in eliminating Pornography - Part 1

Download the talk Zach mentioned on the podcast free. https://www.zachspafford.com/podcast-freebie

11 Apr 202113min

Easter, the Atonement and Agency

Easter, the Atonement and Agency

zachspafford.com/workwithme

5 Apr 202122min

What Does Life After Pornography Look Like?

What Does Life After Pornography Look Like?

Set up a consult at zachspafford.com/workwithme

28 Mars 202124min

Creating Priorities Make It Easier to Say No

Creating Priorities Make It Easier to Say No

Learn how saying no to something in your life is easier when you know what your real priorities are.

22 Mars 202114min

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