Overcome Porn - Focus on You

Overcome Porn - Focus on You

Happy Fathers’ Day yesterday! I hope it was a pleasant day with ample food and kind words. Before I forget, this week I have a free masterclass set up for you on Wednesday at 7:30 PM MT. We are going to be learning how to drop the porn struggle. Be sure to register at zachspafford.com/freecall How to become an expert on yourself and why it matters if you want to leave pornography behind When I am talking with clients and reflecting back on my own experiences there are a few common themes I see. How much time do you spend focusing on things outside of you trying to control your results? How might things change if you stopped focusing on things outside of yourself and instead turn your focus inward on what you do have control over? Part of the reason that we all struggle with anxiety, whether it is pornography related or not, is that there is a near-universal sense among us that something outside of us is causing our pain. When we struggle, especially when that struggle involves other people, we tend to label them as the problem. While it is true that, by virtue of being a human, others, especially our spouses, can be part of the problem, it is much more important to recognize our own role in our anxieties and why they exist. We say things like, “if only my wife would have sex with me more.” Or, “I wish Sharon in accounting would dress more modestly.” What is happening is that our anxiety around being a good person, finds a place outside of us to focus and makes that the problem. Once that occurs, we no longer own our agency, we’ve given it away, often to someone who has no idea they have it. While this isn’t the only reason people choose pornography or struggle when their spouse does, it is one that I want to talk about today. I also want to give you one simple exercise that you can use to begin leaving behind your external focus and refocus on yourself as the owner and agent of your own happiness. When we are anxious, there are basically four responses that are available to us. You’re probably familiar with fight and flight, but there is also freeze and worry. Worry is probably the one that comes up most often when we are talking about anxiety around pornography. For men and women who choose pornography, we are worrying about how we are going to keep from viewing or choosing pornography. For women and men who are supporting someone who chooses pornography, they are worrying about how they can keep their partner from choosing pornography in the future. This endless cycle of worry and imagining new worries is keeping us from engaging directly with actual, reality based struggles that we are facing. I think, this worry cycle also puts us in a place of victimhood. When we label the source of our struggle as some external individual or force that we don’t have any power to control, we become victims in a perpetual downward spiral of victimhood, trying to control, and failure that leads to repeating the process. This is us, investing a lot of time and energy and not getting what we want out of it. For pornogrpahy users, we invest in programs, plans, and giving power to others, only to find that when the urge comes and we are on the path of finding porn, we find it. For spouses, we invest in thinking up ways to manage our partner’s internet, working to distract their eyeballs, and worrying excessively about the next time they might fail us, because we can’t control them. For pornography users, we also spend a lot of time working to manage our spouse’s perceptions of us. All of us understand that the behaviors of our spouse are part of the problem because they are really important to us and their behavior impacts us. What we forget is that...

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Darcy on how to be a mom who can talk to their kids about pornography.

Darcy on how to be a mom who can talk to their kids about pornography.

Mothers day! As a mom how often do you talk to other moms about pornography and how often do you find that their kids are struggling? Mom’s often bear the burden of talking about pornography with their kids, what tips would you offer any mom who wants to begin creating an open dialogue with their kids around pornography? There is often a lot of guilt and shame for moms when they find out their child is looking at pornography. Why do you think that is? What ideas would you offer to moms to help them eliminate the shame for themselves so they can come to that conversation with their kids in a frame of mind that they can be pleased with? When you go to mothers retreats like the one you just attended, you seem to find that everyone wants to talk to you about your work once they find out about it. What would you say to women who don’t know who to talk to about the struggles they are having with pornography and their children?

10 Maj 202135min

I'm An Addict, Right?

I'm An Addict, Right?

zachspafford.com/freecall You’re addicted to pornography, Right? Monthly webinar T: The addiction Causes Problems. F: Stress · Addiction means I’m not responsible for my actions – · Addiction can be a rationalization that our brain offers when we want to believe we are a good person even though I don’t always live up to my values. · What is the value in believing “I’m an addict?”

2 Maj 202120min

Do you hold your husband to an impossible standard?

Do you hold your husband to an impossible standard?

Do you hold your husband to a standard that you yourself can’t uphold? This idea has been on my mind a lot lately. We are all designed to notice beauty Just because we notice beauty it doesn’t have to mean anything Is it possible to notice and appreciate beauty and still live in line with out values

26 Apr 202116min

Exercising Faith and Prayer to eliminate pornography - part 2

Exercising Faith and Prayer to eliminate pornography - part 2

That’s faith. Let’s talk about prayer. I’ve often gone back to the bible dictionary to understand this principle and I am struck by what it teaches about the nature of prayer. First, it is work. So many of us go through prayer as though it were just an incantation that we learned to conjure the spell of this blessing or that. The way we pray over our food may be an example you can look to for what I mean. But work is uncomfortable, sometimes strenuous, and, often, marked by giving up something we want. Interestingly, one of the only things that we have that we can give up is our will. And in this context, our will is often, as much as it is anything in our lives, the desire to feel good here and now. When we layer that idea into our pornography use, it’s important to acknowledge that the thing we are often seeking when we seek out pornography is to feel good, here and now. In the ancient world, people hit themselves in the chest or tore their clothing as demonstrations of sorrow. They were, in their attitude of prayer, literally giving up comfort in the here and now and paying the cost of discomfort in giving up their will to God in that moment. Second, It is not a commandment, it is a conversation. It is an opportunity to acknowledge what we’ve been given by our Heavenly Father. It is an opportunity to discuss with him what we believe we need, want, and desire. Prayer is an intimate expression of our weakness and dependence on our Father. It is an opportunity to express and experience the love He has given us. Prayer, as far as I can tell, has two main purposes. Firstly, it is meant to help us bring our will into concert with that of God’s. Secondly, it is a place to seek out the blessings that are already ours, but that we are required to ask for. All of this, in my view, brings the discussion we are having with Heavenly Father about our pornography struggle into a bright highlight of what we might do better to fully realize the blessings our Father has in store. So lets start with the phrase that I used and I’m sure many of you have as well. “Lord, please take this pornography problem away from me.” That may not be your exact wording but, it is likely similar to things you’ve said in your moments of want and struggles to end pornography in your life. Let’s dissect where this type of prayer might miss the most powerful parts of prayer. First off, this sounds like we are giving up our will to HF. We’re thinking, I don’t want this problem any more, I can just ask HF to take it away and make it so that I don’t have to struggle with it, because I’ve asked for a clearly good thing. I’ve asked that I no longer look at pornography. But what this misses, is that in asking HF to “take this away” we are asking Him to be in charge of our choices. Problem there is, he gave you agency, he isn’t taking it back. It also doesn’t account for work. This is a want, a wish list item that doesn’t have any cost to it except that you asked for it. This is like a little girl who asks her dad for a pony. All she does is say, I want it and doesn’t create any path to making it a reality. But, you say, this is a blessing that God might be willing to grant. Sure, I think that might be possible. But I also think it is unlikely. To be honest, I don’t think HF cares if you look at pornography. I don’t think that sits high on his priority list of things to eliminate from your life. What I believe HF wants for each of us is an abiding testimony in the...

19 Apr 202113min

Faith and Prayer in eliminating Pornography - Part 1

Faith and Prayer in eliminating Pornography - Part 1

Download the talk Zach mentioned on the podcast free. https://www.zachspafford.com/podcast-freebie

11 Apr 202113min

Easter, the Atonement and Agency

Easter, the Atonement and Agency

zachspafford.com/workwithme

5 Apr 202122min

What Does Life After Pornography Look Like?

What Does Life After Pornography Look Like?

Set up a consult at zachspafford.com/workwithme

28 Mars 202124min

Creating Priorities Make It Easier to Say No

Creating Priorities Make It Easier to Say No

Learn how saying no to something in your life is easier when you know what your real priorities are.

22 Mars 202114min

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