Overcoming Pornography Takes Time - Just like your yard

Overcoming Pornography Takes Time - Just like your yard

I had a conversation with a friend of mine who while we are about the same age, he started his family well after I did. His two kids are the same age as our youngest two kids. We worked together in Wisconsin and each week when we returned to work on Monday he would ask me, “what did you do this weekend?” My answer varied, but once I said, “I pulled weeds.” I don’t remember anything about that particular weekend’s worth of activities, but my friend recalls the story and brings it up occasionally when we chat. It made me realize that one weekend's worth of work is often what we think lasting change looks like. But in truth it is more like this: Last year we bought a house that we love, right next to the house that we used to own here in St George. When we bought it, we had some pretty big ideas about what we wanted to do. We had a vision of what this property would look like when we had finished. We got to work, I cut down 20 or so cedar trees that were shedding harsh, thorny bits all over the yard. We took out about 10 evergreen bushes that were both ugly and prickly. We built a wall so our yard would extend 5 to 10 more feet in the back. I started to lay a stone path in the backyard so we could have a nice comfortable place for the kids to play. Then a back injury I received while playing football on Thanksgiving 2019 flared up and everything stopped. During that period, the yard didn’t change much, but my concept of what the yard needed to look like and how I wanted it to change did. As I waited for my back to strengthen and heal, I kept thinking about how I wanted things to look in the yard. Things that I thought were certain changed and morphed and became something completely different. As that evolution happened, I found that there were some new and awesome things that I loved about the way I wanted to do the yard. These were things I didn’t even have any idea about when I started the process of updating the yard. While the new yard is far from complete, It is well on it’s way. For many of you, the process of overcoming pornography will be the same. As you listen to these podcasts and work on the things that you learn, you’ll have an idea of what it means to execute that skill. Some of you will ask questions about it during open coaching in the Self Mastery Membership, others of you will discuss it with your partner, and some of you will think it through and just do it. As you go through episodes, ideas that you have will fade and you’ll move on to new concepts, adding them to your mind and letting them become a dominant force as you work to eliminate this unwanted habit. You may even stop listening for a while, stop doing the work, and stop trying the skills because a particularly difficult setback has made it tough to continue. All of that is ok. What I hope you will remember is that, if you will come back to it when you’re ready, you will keep growing, keep succeeding, and eventually overcome pornography forever. That may sound simple or even naive, but it is the way I’ve seen things work for so many men and women. They learn, they grow, they stop, they restart, and they do it again. Overcoming pornography is doable. I hope you see it.

Avsnitt(169)

Darcy on how to be a mom who can talk to their kids about pornography.

Darcy on how to be a mom who can talk to their kids about pornography.

Mothers day! As a mom how often do you talk to other moms about pornography and how often do you find that their kids are struggling? Mom’s often bear the burden of talking about pornography with their kids, what tips would you offer any mom who wants to begin creating an open dialogue with their kids around pornography? There is often a lot of guilt and shame for moms when they find out their child is looking at pornography. Why do you think that is? What ideas would you offer to moms to help them eliminate the shame for themselves so they can come to that conversation with their kids in a frame of mind that they can be pleased with? When you go to mothers retreats like the one you just attended, you seem to find that everyone wants to talk to you about your work once they find out about it. What would you say to women who don’t know who to talk to about the struggles they are having with pornography and their children?

10 Maj 202135min

I'm An Addict, Right?

I'm An Addict, Right?

zachspafford.com/freecall You’re addicted to pornography, Right? Monthly webinar T: The addiction Causes Problems. F: Stress · Addiction means I’m not responsible for my actions – · Addiction can be a rationalization that our brain offers when we want to believe we are a good person even though I don’t always live up to my values. · What is the value in believing “I’m an addict?”

2 Maj 202120min

Do you hold your husband to an impossible standard?

Do you hold your husband to an impossible standard?

Do you hold your husband to a standard that you yourself can’t uphold? This idea has been on my mind a lot lately. We are all designed to notice beauty Just because we notice beauty it doesn’t have to mean anything Is it possible to notice and appreciate beauty and still live in line with out values

26 Apr 202116min

Exercising Faith and Prayer to eliminate pornography - part 2

Exercising Faith and Prayer to eliminate pornography - part 2

That’s faith. Let’s talk about prayer. I’ve often gone back to the bible dictionary to understand this principle and I am struck by what it teaches about the nature of prayer. First, it is work. So many of us go through prayer as though it were just an incantation that we learned to conjure the spell of this blessing or that. The way we pray over our food may be an example you can look to for what I mean. But work is uncomfortable, sometimes strenuous, and, often, marked by giving up something we want. Interestingly, one of the only things that we have that we can give up is our will. And in this context, our will is often, as much as it is anything in our lives, the desire to feel good here and now. When we layer that idea into our pornography use, it’s important to acknowledge that the thing we are often seeking when we seek out pornography is to feel good, here and now. In the ancient world, people hit themselves in the chest or tore their clothing as demonstrations of sorrow. They were, in their attitude of prayer, literally giving up comfort in the here and now and paying the cost of discomfort in giving up their will to God in that moment. Second, It is not a commandment, it is a conversation. It is an opportunity to acknowledge what we’ve been given by our Heavenly Father. It is an opportunity to discuss with him what we believe we need, want, and desire. Prayer is an intimate expression of our weakness and dependence on our Father. It is an opportunity to express and experience the love He has given us. Prayer, as far as I can tell, has two main purposes. Firstly, it is meant to help us bring our will into concert with that of God’s. Secondly, it is a place to seek out the blessings that are already ours, but that we are required to ask for. All of this, in my view, brings the discussion we are having with Heavenly Father about our pornography struggle into a bright highlight of what we might do better to fully realize the blessings our Father has in store. So lets start with the phrase that I used and I’m sure many of you have as well. “Lord, please take this pornography problem away from me.” That may not be your exact wording but, it is likely similar to things you’ve said in your moments of want and struggles to end pornography in your life. Let’s dissect where this type of prayer might miss the most powerful parts of prayer. First off, this sounds like we are giving up our will to HF. We’re thinking, I don’t want this problem any more, I can just ask HF to take it away and make it so that I don’t have to struggle with it, because I’ve asked for a clearly good thing. I’ve asked that I no longer look at pornography. But what this misses, is that in asking HF to “take this away” we are asking Him to be in charge of our choices. Problem there is, he gave you agency, he isn’t taking it back. It also doesn’t account for work. This is a want, a wish list item that doesn’t have any cost to it except that you asked for it. This is like a little girl who asks her dad for a pony. All she does is say, I want it and doesn’t create any path to making it a reality. But, you say, this is a blessing that God might be willing to grant. Sure, I think that might be possible. But I also think it is unlikely. To be honest, I don’t think HF cares if you look at pornography. I don’t think that sits high on his priority list of things to eliminate from your life. What I believe HF wants for each of us is an abiding testimony in the...

19 Apr 202113min

Faith and Prayer in eliminating Pornography - Part 1

Faith and Prayer in eliminating Pornography - Part 1

Download the talk Zach mentioned on the podcast free. https://www.zachspafford.com/podcast-freebie

11 Apr 202113min

Easter, the Atonement and Agency

Easter, the Atonement and Agency

zachspafford.com/workwithme

5 Apr 202122min

What Does Life After Pornography Look Like?

What Does Life After Pornography Look Like?

Set up a consult at zachspafford.com/workwithme

28 Mars 202124min

Creating Priorities Make It Easier to Say No

Creating Priorities Make It Easier to Say No

Learn how saying no to something in your life is easier when you know what your real priorities are.

22 Mars 202114min

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