Re-Focus, Re-Habit, Re-think to Overcome Porn Forever

Re-Focus, Re-Habit, Re-think to Overcome Porn Forever

Join the membership for 50% off using promo code LABORDAY50 Click here to join https://www.zachspafford.com/jointhemembership Here is a story that we are all familiar with, that we all believe is true, and that we inflict on ourselves when we think about our pornography struggle. The story begins with us seeing the hero of the story at their lowest point. They are being crushed by the world and see no light, no end to their suffering, and no way to rise above the challenges that are before them. In this struggle, they come across a single truth, weapon, or skill that opens possibilities to them, creates a path forward, and allows them to triumph. While I struggled with pornography, I found that this is how I thought of what I needed to overcome pornography forever. I thought, if Heavenly Father can just give me that one tool, that one skill, or just take this one thing away from me, then I would be immediately successful and clearly win this fight. I don’t know if you have thought of your porn struggle in this same way, but this was my mindset for a very long time when it came to pornography. I’m sure, that like Saul who saw Jesus on his travels and was renamed Paul, there are people for whom extraordinary shifts occur in moments and then, forevermore, that newly minted being of awesomeness is plagued no more by their trials. I know, for me, that this wasn’t the case. I found that really overcoming pornography forever was about three things. Regularly refocusing, habits around my urges, and experimenting with totally new ways of thinking. In the process of overcoming pornography, I found myself regularly discouraged when a setback occurred or a process that I had put in place seemed to fail. For a long time, this lead to an out-of-control spiral and frustrating despair. Each time made mistakes, I had to dig out of that hole and refocus and redouble my efforts. The clear lesson for me around this is, that you don’t have to wait until you make a mistake to refocus. If you are working to overcome pornography, setting regular checkpoints, working with a coach, or regularly evaluating your progress, process, and potential is something you can set up before you make mistakes. Adding key touchpoints to help you evaluate and adjust will yield high levels of self-awareness and pivot points that allow you to move toward your values. These regular refocus sessions, whether you are doing them on your own or with a coach can help you clarify where you stand, what you are doing well, and if there is an area that you might want to improve. If you are thinking about overcoming pornography forever from a strategic perspective, checking in with what’s working and setting time to evaluate it is a perfect start to getting you where you want to go. You might have a daily, weekly, monthly, or quarterly refocus session set on your calendar where you celebrate your wins and see how you want to focus your energy for the next period. Speaking of how to focus your energy, one of the key components that you’ll need to focus on is how you are habitually dealing with urges. Willpower is a regular go-to when we engage with our brain around urges. But if you’ve been listening to the podcast, you know that willpower fades and is never enough to totally eliminate pornography from your life. Creating and practicing new ways to deal with urges seems really simple, I know. When it comes to the things you are most effective at in your life, you have created habitual ways to engage with them. I’m reminded of Phil Mickelson and Michael Jordan and Tom Brady. Each of them has risen to the height of their sport. But how? By doing the same things, over and over and over and over until it was habitual, not reactionary. My...

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Darcy on how to be a mom who can talk to their kids about pornography.

Darcy on how to be a mom who can talk to their kids about pornography.

Mothers day! As a mom how often do you talk to other moms about pornography and how often do you find that their kids are struggling? Mom’s often bear the burden of talking about pornography with their kids, what tips would you offer any mom who wants to begin creating an open dialogue with their kids around pornography? There is often a lot of guilt and shame for moms when they find out their child is looking at pornography. Why do you think that is? What ideas would you offer to moms to help them eliminate the shame for themselves so they can come to that conversation with their kids in a frame of mind that they can be pleased with? When you go to mothers retreats like the one you just attended, you seem to find that everyone wants to talk to you about your work once they find out about it. What would you say to women who don’t know who to talk to about the struggles they are having with pornography and their children?

10 Maj 202135min

I'm An Addict, Right?

I'm An Addict, Right?

zachspafford.com/freecall You’re addicted to pornography, Right? Monthly webinar T: The addiction Causes Problems. F: Stress · Addiction means I’m not responsible for my actions – · Addiction can be a rationalization that our brain offers when we want to believe we are a good person even though I don’t always live up to my values. · What is the value in believing “I’m an addict?”

2 Maj 202120min

Do you hold your husband to an impossible standard?

Do you hold your husband to an impossible standard?

Do you hold your husband to a standard that you yourself can’t uphold? This idea has been on my mind a lot lately. We are all designed to notice beauty Just because we notice beauty it doesn’t have to mean anything Is it possible to notice and appreciate beauty and still live in line with out values

26 Apr 202116min

Exercising Faith and Prayer to eliminate pornography - part 2

Exercising Faith and Prayer to eliminate pornography - part 2

That’s faith. Let’s talk about prayer. I’ve often gone back to the bible dictionary to understand this principle and I am struck by what it teaches about the nature of prayer. First, it is work. So many of us go through prayer as though it were just an incantation that we learned to conjure the spell of this blessing or that. The way we pray over our food may be an example you can look to for what I mean. But work is uncomfortable, sometimes strenuous, and, often, marked by giving up something we want. Interestingly, one of the only things that we have that we can give up is our will. And in this context, our will is often, as much as it is anything in our lives, the desire to feel good here and now. When we layer that idea into our pornography use, it’s important to acknowledge that the thing we are often seeking when we seek out pornography is to feel good, here and now. In the ancient world, people hit themselves in the chest or tore their clothing as demonstrations of sorrow. They were, in their attitude of prayer, literally giving up comfort in the here and now and paying the cost of discomfort in giving up their will to God in that moment. Second, It is not a commandment, it is a conversation. It is an opportunity to acknowledge what we’ve been given by our Heavenly Father. It is an opportunity to discuss with him what we believe we need, want, and desire. Prayer is an intimate expression of our weakness and dependence on our Father. It is an opportunity to express and experience the love He has given us. Prayer, as far as I can tell, has two main purposes. Firstly, it is meant to help us bring our will into concert with that of God’s. Secondly, it is a place to seek out the blessings that are already ours, but that we are required to ask for. All of this, in my view, brings the discussion we are having with Heavenly Father about our pornography struggle into a bright highlight of what we might do better to fully realize the blessings our Father has in store. So lets start with the phrase that I used and I’m sure many of you have as well. “Lord, please take this pornography problem away from me.” That may not be your exact wording but, it is likely similar to things you’ve said in your moments of want and struggles to end pornography in your life. Let’s dissect where this type of prayer might miss the most powerful parts of prayer. First off, this sounds like we are giving up our will to HF. We’re thinking, I don’t want this problem any more, I can just ask HF to take it away and make it so that I don’t have to struggle with it, because I’ve asked for a clearly good thing. I’ve asked that I no longer look at pornography. But what this misses, is that in asking HF to “take this away” we are asking Him to be in charge of our choices. Problem there is, he gave you agency, he isn’t taking it back. It also doesn’t account for work. This is a want, a wish list item that doesn’t have any cost to it except that you asked for it. This is like a little girl who asks her dad for a pony. All she does is say, I want it and doesn’t create any path to making it a reality. But, you say, this is a blessing that God might be willing to grant. Sure, I think that might be possible. But I also think it is unlikely. To be honest, I don’t think HF cares if you look at pornography. I don’t think that sits high on his priority list of things to eliminate from your life. What I believe HF wants for each of us is an abiding testimony in the...

19 Apr 202113min

Faith and Prayer in eliminating Pornography - Part 1

Faith and Prayer in eliminating Pornography - Part 1

Download the talk Zach mentioned on the podcast free. https://www.zachspafford.com/podcast-freebie

11 Apr 202113min

Easter, the Atonement and Agency

Easter, the Atonement and Agency

zachspafford.com/workwithme

5 Apr 202122min

What Does Life After Pornography Look Like?

What Does Life After Pornography Look Like?

Set up a consult at zachspafford.com/workwithme

28 Mars 202124min

Creating Priorities Make It Easier to Say No

Creating Priorities Make It Easier to Say No

Learn how saying no to something in your life is easier when you know what your real priorities are.

22 Mars 202114min

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