Moment 156: Your Stress Is Making you Fat & Sick... Here's How To Fix It!

Moment 156: Your Stress Is Making you Fat & Sick... Here's How To Fix It!

In this moment, neuroscientist and bestselling author, Dr Tara Swart discusses the brain-body impacts of stress and the dangers of being around stressful people. While people think of stress as being solely a mental health problem, it can physical health impacts, the most obvious being an increase in belly fat. This fat is a result of the stress hormone cortisol, which because of evolution, tells your body to hold onto fat as a survival mechanism. Because of this, you can’t shift this belly weight with either diet or exercise, the only thing that will change it is addressing the stress that is causing the release of cortisol. Dr Swart also says that leaders who cannot handle their stress, who she calls, ‘leaky cortisol people’, can cause a trickle down effect in an organisation, causing stress and negative health impacts on the people below them. Listen to the full episode here Apple - https://g2ul0.app.link/BIZuIuDPwIb Spotify - https://g2ul0.app.link/NGE9aaHPwIb Watch the Episodes On Youtube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Tara: Instagram: https://bit.ly/48hJ1k2 Twitter: https://bit.ly/46gqYZI Learn more about your ad choices. Visit megaphone.fm/adchoices

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Most Replayed Moment: Is Modern Parenting Causing ADHD? Your Decisions Shape Your Child’s Mind!

Most Replayed Moment: Is Modern Parenting Causing ADHD? Your Decisions Shape Your Child’s Mind!

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This Is The Fastest Way To Get Dementia...The 6 Science-Backed Brain Fixes!

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The Gaslighting & Conversation Expert: This Is A Sign You’ll Divorce in 10 Years!

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Harvard’s Behaviour Expert: The Psychology Of Why People Don't Like You!

Harvard’s Behaviour Expert: The Psychology Of Why People Don't Like You!

Why do your conversations keep going wrong? Harvard behavioural scientist Professor Alison Wood Brooks reveals the SECRETS to better communication, real connection, negotiation skills and difficult co...

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Most Replayed Moment: Confidence Can Be Taught! Use These Body Language Cues To Your Advantage!

Most Replayed Moment: Confidence Can Be Taught! Use These Body Language Cues To Your Advantage!

Joe Navarro is a former FBI agent and one of the world’s leading experts in body language and nonverbal communication. In this Moment, Joe reveals the hidden signals behind body language and how to us...

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Discipline Expert: The Habit That Will Make Or Break Your Entire 2026! James Clear

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