Meditation, Mindfulness, MS &/Me

Send us a text On this week's episode Justin goes over his experiences with mindfulness and meditation to help with anxiety. He touches on a couple techniques and a few medications he's tried along the way. Including some natural remedies cannabis cbd, and Psilocybin (magic mushrooms). He has seen improvements with anxiety after he stopped drinking coffee. There are a few other factors, but he feels the caffeine affects him negatively. Even after ten years with this illness he is continuall...