More Than Just a Workout: Exploring Exercise's Role in MS

Send us a text In this eye-opening episode, Justin explores the intriguing intersection of neuroscience and fitness, shedding light on the profound impact of regular exercise on brain health and cognitive function. Dive into the science behind neurogenesis, the creation of new neurons, and learn how physical activity can enhance memory, mood regulation, and stress management. Particularly beneficial for those living with Multiple Sclerosis, this episode underscores the importance of integrati...