Chasing Wellness: The First Month of a New Fitness Routine with MS - Justin's Journey

Send us a text Show Notes: JMSS – Introduction: Opening of the podcast episode.New Gym Experience: Insights on the new gym and the nu-step machine.Nu-step Accessibility: Discussing the all-ability levels of the nu-step machine.Finding the Gym: Reflection on the Toronto rehab program's recommendation of this gym a year ago.Scheduling Shifts: Discussion of how plans had to be modified over the month due to scheduling changes.Over-Exertion: Sharing an experience of overdoing it on the nu-s...