Episode 18 - Coaching and Self Care with guest Stephanie Antoine

Episode 18 - Coaching and Self Care with guest Stephanie Antoine

On this week's episode Archie is joined by Stephanie Antoine, a Self Care and ADHD Coach who supports clients to reframe highly stressful situations into manageable and attainable Tasks and Goals. Stephanie supports people so they have the confidence to Rest in the Chaos of their lives.

Stephanie was diagnosed with ADHD at age 40 and understand the challenges of being neuro- divergent. As a professional Violinist and mother, far from family in the UK, the primary caregiver for two children with special needs, and a busy, travelling husband, Stephanie has learned that Self Care and Stress Management become exponentially more important and necessary as the stress and chaos of life increases.

To find out more about Stephanie including the services and support she offers please visit her website:

https://www.stephanieantoine.com/
Email: StephanieAntoineCoach@gmail.com

Avsnitt(89)

Episode 89 - Not Just About Food: Neurodivergence & Eating Disorders ft. Dr Jillian Lampert

Episode 89 - Not Just About Food: Neurodivergence & Eating Disorders ft. Dr Jillian Lampert

In this episode we are joined by Dr Jillian Lampert, a leading expert in eating disorders, to explore the often-overlooked connection between ADHD, autism and disordered eating.Neurodivergent individu...

29 Jan 1h 4min

Episode 88 - International ADHD Conference 2025 Special in Kansas City Pt 4

Episode 88 - International ADHD Conference 2025 Special in Kansas City Pt 4

Part 4 of our International ADHD Conference Special is out this week, continuing our behind-the-scenes coverage from Kansas City.In this episode, we sat down with a diverse group of professionals, coa...

18 Dec 202555min

Episode 87 - International ADHD Conference 2025: Kansas City [Behind The Scenes Pt 3]

Episode 87 - International ADHD Conference 2025: Kansas City [Behind The Scenes Pt 3]

Recorded live in Kansas City, this episode brings you two powerful conversations with leading voices in psychology from the global ADHD community.This episode features:Dr. Brandi Walker — Research & C...

11 Dec 202550min

Episode 86 - International ADHD Conference 2025: Kansas City [Behind The Scenes Pt. 2]

Episode 86 - International ADHD Conference 2025: Kansas City [Behind The Scenes Pt. 2]

Welcome to Part 2 of our International ADHD Conference Special, recorded live in Kansas City! 🎙✨In this episode, we continue our behind-the-scenes tour of the conference with powerful conversations f...

27 Nov 202559min

Episode 85 - International ADHD Conference 2025 Kansas City (Behind the Scenes Pt. 1)

Episode 85 - International ADHD Conference 2025 Kansas City (Behind the Scenes Pt. 1)

In this special edition, we’re taking you straight to the heart of the action at the International Conference on ADHD held in Kansas City, USA from November 13th - 15th. Host, Archie had the pleasure ...

20 Nov 202558min

Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown

Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown

Feeling overwhelmed, mentally cluttered, or constantly on the edge of burnout? You’re not alone. In this episode, host Archie is joined by Alan P. Brown - ADHD coach, speaker, and creator of ADD Crush...

16 Okt 20251h 9min

Episode 83 - Understanding How We Learn: Dyslexia & Metacognition with Peter Stanton

Episode 83 - Understanding How We Learn: Dyslexia & Metacognition with Peter Stanton

In this inspiring episode, host Archie sits down with Peter Stanton, an experienced Dyslexia and SpLD consultant, coach, and educator with nearly two decades of expertise supporting neurodivergent ind...

25 Sep 20251h 10min

Episode 82 - Driven, Distracted and Thriving with Dr. Ned Hallowell

Episode 82 - Driven, Distracted and Thriving with Dr. Ned Hallowell

In this very special episode, host Archie is joined by one of the most influential voices in the ADHD world—Dr. Ned Hallowell.A board-certified psychiatrist, former Harvard Medical School faculty memb...

11 Juli 202553min

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