How to Journal Even When You Have ADHD

How to Journal Even When You Have ADHD

Find the Full Show Notes:
HackingYourADHD.com/podcast/journaling

This Episode's Top Tips

  1. Journaling allows us to think through our problems and improve our emotional well being
  2. You've got a lot of options for how to journal - be it with pen and paper, digital, or an audio or video journal make sure you are choosing the option that is best for your ADHD brain.
  3. To be successful at journaling we've got treat it like any other habit that we want to form and start off easy - by thinking ahead we can come up with strategies that will make it easier for us to sit down and actually write.
  4. Remember to approach your journal with compassion - you're not going to be solving any problems just by beating yourself up.

Avsnitt(354)

Research Recap with Skye: Maternal Inflammation

Research Recap with Skye: Maternal Inflammation

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

27 Feb 12min

My IEP Hero with Erika Levine

My IEP Hero with Erika Levine

Hey Team! Today, I'm talking with Erika Levine, a special education professional with a clinical background in Occupational Therapy. Erika has made it her mission to simplify the legal and procedural ...

23 Feb 22min

Calming Up: Beyond the Hype

Calming Up: Beyond the Hype

Hey Team! In physics, there's a concept called "static friction"—it's the friction that exists between a stationary object and the surface on which it's resting. It's actually harder to get something ...

20 Feb 16min

Escaping the Doer Trap with Katy McFee

Escaping the Doer Trap with Katy McFee

Hey Team! Most of us with ADHD have fallen into the trap of thinking that if we just work a little harder or do a few more things, we'll finally feel like we have our lives under control. But it turns...

16 Feb 48min

Research Recap with Skye: The Atomoxetine Trial

Research Recap with Skye: The Atomoxetine Trial

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

13 Feb 13min

Shrinking the Goal to Find the Win with Sharon Pope

Shrinking the Goal to Find the Win with Sharon Pope

Hey Team! Today I'm talking with Sharon Pope, a certified habit coach and the CEO of Shelpful. Sharon has an extensive background in the tech world, having served as a CMO for multiple companies and a...

9 Feb 43min

Trojan Horses

Trojan Horses

Hey Team! So it's been a bit since I've done a monologue episode - for those of you new to the podcast that are more used to the interview format, that's not how the show began. It started with me doi...

6 Feb 13min

Understanding the ADHD and Anxiety Overlap with Dr. Mona Potter

Understanding the ADHD and Anxiety Overlap with Dr. Mona Potter

Distinguishing between ADHD and anxiety can feel a bit like trying to figure out if you're sneezing because of a cold or because your neighbor just started mowing their lawn - or maybe it's a bit of b...

2 Feb 44min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
rss-vuxna-pa-latsas
angestpodden
johannes-hansen-podcast
not-fanny-anymore
rss-viktmedicinpodden
sexnoveller-deluxe
sova-med-dan-horning
sa-in-i-sjalen
rss-sjalsligt-avkladd
brottarbroder
alska-oss
tyngre-radio
rss-basta-livet
rss-fet-fakta-podcast
tyngre-traningssnack
sex-pa-riktigt-med-marika-smith