Hacking Your ADHD27 Jan 2020

How to Make your Smart Phone ADHD Friendly (Part 2)

This is the second part of the series on how to better manage your smartphone with your ADHD - you don't have to have listened to part 1 to listen to this episode, but if you like this episode I'd definitely recommend going back and listening to last week's episode as well. In that episode, we covered how we can limit the distractions that our smartphone can present and also how to make it easier on our ADHD brains when we're setting up our smartphone.

This week we're going in a bit of a different direction - while smartphones can be easily distracting and endless entertaining, they also provide us with some great tools to help us manage our ADHD. In this episode I'm going to be discussing a number of the apps I use to help me navigate my day - since I use the iPhone that means most of the apps I specifically discuss are going to be iPhone apps; however, I do try and provide alternatives for Android.

Find the Full Show Notes at: HackingYourADHD.com/ADHDPhone2

Today's Top Tips

1. Make use of reminder apps on your phone - make sure to use lots of different sounds and to create recurring reminders for things that you need to be reminded of frequently.
2. Use your calendar as a reminder app as well - for important events make sure to have reminders well in advance so that you can plan for them ahead of time.
3. Get a good note-taking app for your phone and create a reminder to also look at the notes that you take throughout the day or week.
4. Take advantage of shortcuts on your phone so that you can do complicated tasks without getting distracted.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(392)

The One You Feed with Eric Zimmer

Hey Team! This week I'm talking with someone who has an impressive 12 years of podcasting and over 800 episodes, Eric Zimmer, is the host of The One You Feed podcast, taking the name from the parable ...

12 Okt 47min

Research Recap with Skye: Current Methods and Issues Surrounding ADHD - Part 2

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

9 Okt 32min

Decluttering at the Speed of Life with Dana K. White

Hey Team! This week I'm talking with Dana K. White, the creator of A Slob Comes Clean and the author of Decluttering at the Speed of Life, How to Manage Your Home Without Losing Your Mind, and her ne...

5 Okt 50min

The Brain That Changes Every Month with Dr. Jolene Brighten

Hey Team! This week I'm talking with Dr. Jolene Brighten, a naturopathic doctor, women's health educator, and author whose work focuses on hormones, reproductive health, and the ways hormonal changes ...

28 Sep 53min

Research Recap with Skye: Current Methods and Issues Surrounding ADHD

25 Sep 22min

ADHD and the High Achiever with Dr. Jennie Byrne

Hey Team! This week I'm talking with Dr. Jennie Byrne, a board-certified psychiatrist and neuroscientist with over 20 years specializing in high-achieving professionals and adults with ADHD. She has a...

21 Sep 48min

Alexithymia, ADHD, and the Feelings You Miss with Dr. Megan Anna Neff

Hey Team! This week I'm talking with Dr. Megan Anna Neff, an AuDHD clinical psychologist, author, and educator. She holds a doctorate in clinical psychology from George Fox University, which she compl...

14 Sep 53min