Should we even be setting Goals?
Hacking Your ADHD28 Nov 2022

Should we even be setting Goals?

Hey team, as we begin to get ready to roll into the new year, we're going to be seeing a lot more about New Year's Resolutions and goal setting - but we're also going to be getting a lot of pushback articles as well. Articles telling us how setting goals is only setting us up for failure and what we need to do instead. And the question is, who do we believe?

In this episode, we're going to be examining some of the arguments against setting goals and also looking at what we might want to be doing instead and how we can combine that all into one overall theory.

Support me on Patreon

Feel free to ask me a question on my Contact Page

This Episode's Top Tips

  1. Regardless if you want to call something a goal or not, breaking down a goal into its component parts and focusing on the process that's going to get you there is a better way to approach goal setting.
  2. We don't want to be striving for arbitrary numbers goal setting needs to have a why behind it to have any meaningful impact.
  3. We don't need to always hit our goals to be successful with them. Goals are often just targets we're aiming for, and we can always learn from our failures.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(363)

Tearing Down Cement Walls of Shame with Ron Capalbo

Tearing Down Cement Walls of Shame with Ron Capalbo

Hey Team! Today I'm sitting down with Ron Capalbo, known to many as @adhd_ron on the socials. I've gotten to know Ron at a number of ADHD conferences and had a great time at Neurodiversion talking wit...

25 Maj 47min

Research Recap with Skye: Fidgeting

Research Recap with Skye: Fidgeting

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

22 Maj 13min

Hacking the Limbic System's Spending Habits with Christine Lane

Hacking the Limbic System's Spending Habits with Christine Lane

Hey Team! This week, I'm talking with Christine Lane, an accredited financial counselor (AFC) with a master's degree in psychology. Christine has ADHD herself and, luckily for the rest of us, her hype...

18 Maj 43min

Coping with your ADHD (rebroadcast)

Coping with your ADHD (rebroadcast)

In this rebroadcast of Hacking Your ADHD, host William Curb returns to the fundamental concept of coping—redefining it not just as an emotional reaction, but as a proactive problem-solving toolkit des...

15 Maj 12min

No Pain, All Gain: Somatic Healing with the Workout Witch Liz Tenuto

No Pain, All Gain: Somatic Healing with the Workout Witch Liz Tenuto

Hey team, today I'm talking with Liz Tenuto, more widely known as the Workout Witch. Liz is a somatic specialist with a degree in psychology from UCSB, who has spent over a decade helping people relea...

11 Maj 33min

Research Recap with Skye: Sleep Problems

Research Recap with Skye: Sleep Problems

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

8 Maj 18min

Stop the Panic: Regulating Your ADHD Brain with Jenna Free

Stop the Panic: Regulating Your ADHD Brain with Jenna Free

Hey Team! Today I'm talking with Jenna Free, a Master's-level Canadian Certified Counselor and ADHD coach, who focuses on polyvagal theory, which is to say, she helps people understand their nervous s...

4 Maj 46min

Process Over Results: Hacking Your Consistency

Process Over Results: Hacking Your Consistency

Hey Team! I've been thinking a lot about the idea that thinking about planning isn't the same thing as planning. When we're just thinking about planning, sure, we're imagining the steps, the obstacles...

1 Maj 13min

Populärt inom Hälsa

somna-med-henrik
inga-beiga-morsor
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
rss-vuxna-pa-latsas
johannes-hansen-podcast
brottarbroder
sexnoveller-deluxe
rss-viktmedicinpodden
angestpodden
sova-med-dan-horning
not-fanny-anymore
sa-in-i-sjalen
smartare-fitness-podden
tyngre-radio
rss-sjalsligt-avkladd
medicinvetarna
rss-paus-guidade-meditationer
rss-basta-livet
rss-traningsklubben