Episode 104 - What’re your sparks?
We asked you to send in your “sparks” that got you into Karate and you delivered, so this episode we’re reading them! Thank you to all who sent them in, but there’s no time limit on sparks, so wheneve...
28 Juni 40min
Episode 103 - Okinawa Kenpo with Matthew Apsokardu
We are joined by Karate practitioner, teacher, researcher and author Sensei Matthew Apsokardu. We talk about the style of Okinawa Kenpo, kata, training, and much more! Thanks to Matthew for coming on ...
23 Maj 1h 48min
Episode 102 - Japanese Jack Bauer with Sensei Joe Swift
We are once again joined by everyone’s favourite guest, Sensei Joe Swift!We chat about Joes forthcoming book “The essence of Naha Te Volume 2”, other projects he has in the works and most importantly ...
7 Maj 1h 28min
Episode 101 - Remembering Sensei Peter Consterdine with Sensei Iain & Mary Abernethy
In this episode we are joined by Sensei Iain & Mary Abernethy. We’ve had them on separately but this is the first time we’ve had them both together for a great episode. We talk about training as you g...
22 Apr 1h 20min
Episode 100 - with Ken Knight & Joe Andrews
It’s finally here….Episode 100! Which can mean only one thing, we’re once again joined by Ken Knight and Joe Andrews. Beards are glittery, pink and full of lights and we talk about pretty much anythin...
10 Apr 2h 31min
Episode 99 - “A walk through the martial forest” With Sensei Russ Smith & Sensei Marcus Davila
In this episode we’re joined once again by Sensei Russ Smith and Sensei Marcus Davila, who have now started their own fantastic podcast. We talk about teaching, testing, kata, self defence and much mu...
11 Mars 1h 55min
BONUS #4 - Greg and Joes grading recap
In this bonus episode we’re joined by Sensei Joe Andrews to recap his and Greg’s recent grading under Sensei Iain Abernethy. Socials and Merchhttps://www.instagram.com/glynham1990https://www.instagram...
18 Feb 19min
Episode 98 - We’re back for 2026
We’re back for 2026! In this episode we chat about warm ups, training, goal setting, gradings and much more.Let us know your warm ups, grading structures or anything else you want to ask or say in the...
28 Jan 56min
