Episode 9 - How to Sit in Your Own Time, with Guided Meditation-Advanced Breathing

How the pursuit of truth must be paired with the strength to act—and why winning arguments is often irrelevant in the face of real-world power.

14 Juni 202517min

From the darkest depths come the most profound lessons. Hold your family close, you never know when you will lose them.

3 Dec 202429min

I have found my flow, and found victory in my fifth amateur fight.

28 Sep 202445min

Back in the ring for another amateur kickboxing bout, before and after.

2 Sep 202441min

My mantra during sparring and competition, develop your own, program yourself.

5 Apr 202427min

Before and after, preparation and debrief of my first amateur MMA fight in Japan.

28 Dec 202337min

What would be your legacy, were you to disappear now? What lessons would I leave for my son?

25 Okt 202317min

Pre and post fight record of my second amateur kickboxing fight, lessons learnt, how to improve.

14 Sep 202341min