Meditation: Becoming You

Meditation: Becoming You

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pain and joy, Live as one, In the magical making of you. PAUSE… The unlayering, The discovering, The evolution. LONG PAUSE… You are always you. But your life’s journey is the art of becoming you. Gathering up experiences and wisdom, While releasing the old, Like a kaleidoscope constantly in motion. PAUSE… Sometimes it feels smooth, Like you’re floating down the river of life. The waves playfully jumping onto your skin, Refreshing you, And delighting you as you float. PAUSE… Sometimes it feels like you’re shedding your skin, Peeling it off one scale at a time, A snake slowly inching out of the old, And into the new. LONG PAUSE… So settle yourself in deep, Resting into your center with every conscious breath. PAUSE… Feeling the rhythm slow you down, Relax you, And root you into yourself, And into this moment. LONG PAUSE… Soften your face, Drop your shoulders, Relax the expanse of your back. PAUSE… Feel your chest open, Your arms relax, And your belly soften. PAUSE… Come deeper into yourself, With every breath. Deeper into the stillness inside. Becoming one with your divine soul. Calm, Clear, Aligned. LONG PAUSE… See if you can feel the old layers, Peeling off, As new cells emerge. You are constantly changing. PAUSE… See if you can feel the excitement of the newness, Bubbling up inside, Creating, And singing with life. PAUSE… Let go of the judgment, Of others, Of yourself, And sink further into who you are. PAUSE… Let go of the expectations, The scripts they’ve told you to follow, And honor your own mosaic of life. LONG PAUSE… You are always becoming you. With every thought, Every action, Every decision. So melt further into yourself, And surrender to your evolution. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Stay in the Present

Stay in the Present

Hello Beautiful, I'm so grateful you're here with me. 💗 Anchor yourself in the present as you follow your breath, letting go of uncertainty and finding calm in each moment. Breathe with me 🧘‍♀️....

15 Feb 15min

Soothe Your Soul’s Pain (Healing Heart)

Soothe Your Soul’s Pain (Healing Heart)

Hello Beautiful, I'm so grateful you're here with me. 💗 Release emotional heaviness and find gentle relief with this guided meditation. Float in a calm, warm sea as your soul is soothed and restore...

14 Feb 12min

Heart Chakra Healing Meditation (Healing Heart)

Heart Chakra Healing Meditation (Healing Heart)

Hello Beautiful, I'm so grateful you're here with me. 💗 Open and balance your heart chakra with this gentle meditation. Connect with love, compassion, and inner peace as you visualize a glowing lot...

13 Feb 12min

Mend Your Broken Heart with Love (Healing Heart)

Mend Your Broken Heart with Love (Healing Heart)

Hello Beautiful, I'm so grateful you're here with me. 💗 Gently tend to your heart and embrace self-compassion. This meditation guides you to lovingly gather the pieces of your broken heart and rest...

12 Feb 10min

Nighttime Lullaby Sleep Meditation

Nighttime Lullaby Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into deep, peaceful sleep as a soothing lullaby cradles your body and mind, letting go of the day’s worries. Breathe with me 🧘‍♀️......

12 Feb 25min

Soothe Your Body’s Stress (Healing Heart)

Soothe Your Body’s Stress (Healing Heart)

Hello Beautiful, I'm so grateful you're here with me. 💗 Release the tension your body has been holding and invite deep relaxation. This meditation guides you to soften, let go, and restore your nat...

11 Feb 11min

AD-FREE BONUS:  Listen for Guidance

AD-FREE BONUS: Listen for Guidance

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

11 Feb 9min

Rebuild Your Spiritual Connection (Healing Heart)

Rebuild Your Spiritual Connection (Healing Heart)

Hello Beautiful, I'm so grateful you're here with me. 💗 Reconnect with your inner spirit and the greater whole, allowing a sense of peace and divine guidance to flow through you as you breathe and ...

10 Feb 11min

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