Special Podcast for You for Stress Awareness Month - Calm Mind

Special Podcast for You for Stress Awareness Month - Calm Mind

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(479)

Healthy Boundaries 💛 Meditation for Self-Care, Strength & Emotional Wellness

Healthy Boundaries 💛 Meditation for Self-Care, Strength & Emotional Wellness

Hello Beautiful, I'm so grateful you're here with me. 💗 Protecting your peace is one of the most loving things you can do for yourself. This practice helps strengthen healthy boundaries while suppo...

22 Juli 0s

AD FREE BONUS: Healing Light Meditation ✨ Raise Your Vibration & Restore Inner Balance

AD FREE BONUS: Healing Light Meditation ✨ Raise Your Vibration & Restore Inner Balance

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

21 Juli 0s

Healing Through Grief 🌊 Meditation for Loss, Comfort & Emotional Healing

Healing Through Grief 🌊 Meditation for Loss, Comfort & Emotional Healing

Hello Beautiful, I'm so grateful you're here with me. 💗 Grief often arrives in waves, asking to be felt rather than fixed. With compassion and gentleness, you'll create space for sadness, remembran...

15 Juli 14min

New Moon Meditation 🌙 Manifest New Beginnings, Intentions & Growth

New Moon Meditation 🌙 Manifest New Beginnings, Intentions & Growth

Hello Beautiful, I'm so grateful you're here with me. The energy of the new moon offers a powerful opportunity to release the old and welcome the new. As you connect with your intentions and dreams,...

14 Juli 0s

Choose Freedom 🕊️ Meditation to Release Fear, Stress & Limiting Beliefs

Choose Freedom 🕊️ Meditation to Release Fear, Stress & Limiting Beliefs

Hello Beautiful, I'm so grateful you're here with me. 💗 Freedom begins the moment you stop believing every fearful thought that appears. Together, we'll create space to release stress, soften resis...

8 Juli 13min

Clear Your Aura 🌿 Energy Cleansing Meditation for Peace & Protection

Clear Your Aura 🌿 Energy Cleansing Meditation for Peace & Protection

Hello Beautiful, I'm so grateful you're here with me. Heavy energy, emotional stress, and mental clutter can leave you feeling drained and disconnected. Through gentle visualization and energy heali...

7 Juli 22min

Crown Chakra Meditation ✨ Connect to Higher Consciousness & Inner Wisdom

Crown Chakra Meditation ✨ Connect to Higher Consciousness & Inner Wisdom

Hello Beautiful, I'm so grateful you're here with me. 💗 Open yourself to the expansive energy of the crown chakra and reconnect with the wisdom that already lives within you. As your mind softens a...

1 Juli 13min

Align Your Chakras 🌈 Full Chakra Healing Meditation for Balance, Energy & Inner Harmony

Align Your Chakras 🌈 Full Chakra Healing Meditation for Balance, Energy & Inner Harmony

Hello Beautiful, I'm so grateful you're here with me. This full chakra healing meditation will help you restore balance and alignment throughout your mind, body, and spirit. Together, we’ll gently c...

30 Juni 22min

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