Breaking Free from OCD, Anxiety & Stress with Matt Codde14 Jan 2022

Ep: 131 - OCD & Anxiety Treatment: How to handle intense triggers

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In this episode, I want to talk about triggers and how we can experience them in a healthy way. Many people assume triggers are "bad" because they stimulate anxiety and stress. So people usually try to avoid triggers, but in this episode, I want to discuss triggers from a different perspective and offer some insight into how we can navigate them in accordance with our long-term health goals.

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