How to Recover Your Peace: Mental Health Recovery Explained
Mental Health Recovery Explained: How to Take Back Your Peace (Anxiety, OCD & Beyond)If you've been working hard on your anxiety or OCD and it still feels like you're chasing symptoms, this episode of...
6 Okt 13min
How to Break the OCD Fear Loop (Not Just the Theme)
OCD Themes Are Just One Fear Loop: Why Chasing the Theme Keeps Anxiety Alive Take the FREE Assessment here: restoredminds.com/startIf you've been told your struggle is contamination OCD, harm OCD, rel...
29 Sep 9min
How to Actually Let Go of Fear, Guilt & Anger (Not Fake It)
Fear Isn't Protecting You From Suffering. Fear IS the Suffering.Most of us believe our lower emotions are doing us a favor. Guilt keeps us "good." Anger keeps us "safe" from getting hurt again. Fear k...
22 Sep 12min
How to Heal Anxiety: Step Outside Your Mind
The Real Reason You Can't Think Your Way Out of Anxiety and Intrusive ThoughtsMatt Codde, LCSW, founder of Restored Minds, breaks down one of the biggest traps in anxiety and OCD recovery: trying to u...
15 Sep 11min
OCD Labels: The Hidden Trap Behind Your Diagnosis
Why Your OCD or Anxiety Diagnosis Isn't the Whole StoryGetting a diagnosis can feel like the moment everything finally makes sense. Matt Codde, LCSW breaks down why labels like OCD, anxiety, panic, or...
8 Sep 13min
Why You Can't Think Your Way Out of OCD or Anxiety
Feel Fear Without Believing It: The Consciousness Shift Behind OCD & Anxiety RecoveryIf you're stuck in OCD, anxiety, or intrusive thoughts, here's the thing that keeps you stuck longer than the thoug...
2 Sep 7min
How to Stop Intrusive Thoughts by Releasing the Emotion Behind Them
Do Intrusive Thoughts Last Forever? Here's What Actually Makes Them StickIf you've ever been told "you're just going to have these thoughts forever, you'll have to learn to cope," this episode is for ...
25 Aug 8min
How to Break the Sleep Anxiety Loop: A Real Recovery Story with Carly
Sleep Anxiety and OCD: How Carly Broke the Hypnic Jerk Loop and Learned to Trust Her Body AgainIf bedtime fills you with dread, if you've started dreading the sunset, or if hypnic jerks have turned fa...
11 Aug 36min
