329. What to do when Your Ex Moves on First

329. What to do when Your Ex Moves on First

So you’ve been dumped, or maybe you dumped someone. You’re scrolling through social media, or maybe a well meaning friend mentions, that your ex has moved on. Cue the SPIRAL. “How Could They?!”Already?!!!” “Did our time together mean NOTHING?” I’m giving you ten steps to keep yourself in check when your ex moves on before you including how to not let it derail you, keep your perspective, and quit the feeling that they “owe” you something. First up however, we’re diving into a SCIENCE FACT:GHB – the pharmacology of the date rape drug explained. LINKS Listen to my Brain Fact about Heroin Mechanism of Action in EP 141 ‘Do this for 30 days and see what happens for you’ https://pod.fo/e/1f82e7 . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

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27. Love Languages and Banter with Liv

27. Love Languages and Banter with Liv

You asked and we delivered. LOVE LANGUAGES. This is a not so serious, banter filled insight into our opinion on love languages. We also had the opportunity to answer a bunch of your questions about it...

21 Feb 20231h 3min

26. Coming back from failure and defeat

26. Coming back from failure and defeat

Re-think waht failure is! This podcast will break down how you perceive failure and get you looking at what you can and cannot control. See omnystudio.com/listener for privacy information. Learn more ...

21 Feb 202349min

25. What it Takes - With Stefanie aka My Sister

25. What it Takes - With Stefanie aka My Sister

My SISTER is on the POD to talk all things goal setting, motivation, drive and doing what it takes to get you where you want to be. From competing at an elite level across 4 different sports (now curr...

21 Feb 20231h 3min

24. Early Warning Signs and Red Flags

24. Early Warning Signs and Red Flags

This episode goes into how to identify early warning signs when you are starting to date someone or starting a new friendship or work relationship. How to identify these behaviours as red (or pink) fl...

21 Feb 202358min

23. Putting Yourself Out There. What Will People Think?

23. Putting Yourself Out There. What Will People Think?

Putting yourself out ther after a set back or criticism can be daunting as farrrk. This episode gives you some tips on how you can tackle this feeling and take that leap. As usual, this podcast has s...

21 Feb 202355min

22. Dating, Friendship Advice and Banter with Liv

22. Dating, Friendship Advice and Banter with Liv

You’ve seen her all over my instagram, you have asked and we have delivered. My first ever guest on the podcast and who better than my bestie Olivia, here to discuss all things about adult friendship...

21 Feb 20231h 4min

21. Dealing With Cooked Duds That Are Stuck in Your Life

21. Dealing With Cooked Duds That Are Stuck in Your Life

Part 2 of dealing with toxic people and narcissists. This episode deals with the people you can’t just eliminate from your life due to external circumstances. How too manage your expectations and prot...

21 Feb 202350min

20. Narcissists - Cutting the Dead Weight

20. Narcissists - Cutting the Dead Weight

This episode is part 1 of 2 covering the topic of dealing with a narcissist. In this episode, I uncover how to spot one and what the red flags are. I also cover how to deal with narcissists who you ar...

21 Feb 202351min

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