Crafting Your ADHD Survival Kit with Maddy De Gabriele

Crafting Your ADHD Survival Kit with Maddy De Gabriele

Hey team!

We're chatting with Maddy De Gabriele, an Australian science communicator who's turned her personal journey with ADHD into a mission to help others. Through her Adult ADHD Starter Kit and corporate workshops, Maddy breaks down ADHD management into bite-sized, easily digestible pieces.

In this episode we dive into specific tools that can become part of your everyday toolkit for managing your ADHD. We discuss timers, headphones, pillboxes, blankets and more in this episode. If you've been wanting an episode that goes into the actual tools that I and many others use in their day to day ADHD life, then this is the episode - Maddy brings the goods.

Sign up for my Newsletter Any And All Distractions

Feel free to ask me a question on my Contact Page

Find the full show notes at HackingYourADHD.com/181

This Episode's Top Tips

  1. When we're looking at what goes into our tool kit we need to be thinking of both the physical and mental items that can assist us throughout the day.
  2. It's important to work on getting past the idea of how we "should" be able to do certain things and look at what tools will let us actually do those things.
  3. It's important to work on understanding and accepting ADHD as a chronic condition. We need to recognize ADHD's impact on our daily life and work on employing practical tools and strategies to mitigate those challenges.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(374)

Getting Focused with Shane Thrapp (Rebroadcast)

Getting Focused with Shane Thrapp (Rebroadcast)

Hey team, As we look at ways to refresh our systems, we're rebroadcasting a fan-favorite episode featuring ADHD coach Shane Thrapp. We're diving deep into the world of Focus101, a free digital body-do...

20 Juli 28min

Research Recap with Skye: Multitreatment of ADHD

Research Recap with Skye: Multitreatment of ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

17 Juli 21min

The Physics of Easy Discipline with Jia Jiang

The Physics of Easy Discipline with Jia Jiang

Hey Team! I've been on a bit of a break this summer, but I wanted to help celebrate International ADHD Awareness Day by dropping a new episode. We often think that achieving big things requires feelin...

13 Juli 43min

ADHD and Pregnancy with Dusty Chipura (Rebroadcast)

ADHD and Pregnancy with Dusty Chipura (Rebroadcast)

Today, we are dipping into the archives to revisit one of our most important and requested conversations. We're joined by Dusty Chipura, a passionate advocate and ADHD Coach, to explore the often-over...

6 Juli 37min

Research Recap with Skye: Mindfulness and ADHD

Research Recap with Skye: Mindfulness and ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

3 Juli 12min

ADHD and the Art of Mindful Living with Ying Deng (rebroadcast)

ADHD and the Art of Mindful Living with Ying Deng (rebroadcast)

We're diving back into the vault this week to bring you my conversation with Ying Deng (ADHD Asian Girl). I'll be honest: for a long time, meditation felt like one of those things I should do, but did...

29 Juni 29min

Crafting Your ADHD Survival Kit with Maddy De Gabriele (Rebroadcast)

Crafting Your ADHD Survival Kit with Maddy De Gabriele (Rebroadcast)

We are diving back into one of our most popular and highly requested conversations! In this rebroadcast, host William Curb sits down with Maddy De Gabrielle to talk about moving past the struggle of a...

22 Juni 41min

Research Recap with Skye: Virtual Reality and ADHD

Research Recap with Skye: Virtual Reality and ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

19 Juni 13min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-vuxna-pa-latsas
sova-med-dan-horning
rss-viktmedicinpodden
sexnoveller-deluxe
not-fanny-anymore
angestpodden
johannes-hansen-podcast
inga-beiga-morsor
sa-in-i-sjalen
rss-basta-livet
rss-the-house-podcast-3
rss-traningsklubben
sex-pa-riktigt-med-marika-smith
tyngre-traningssnack
halsoveckan-by-tyngre
rss-the-house-podcast-4
brottarbroder
hacka-livet