The Tristcast14 Maj 2023

38: There is Greatness in Mindfulness

Hello beautiful people, on today’s episode I discuss the science behind happiness, the importance of meditation and strengthening mindfulness. Working on ourselves and figuring out truly what grants long lasting happiness is important and to realize it may not be found in what the world projects into our lives on a daily basis can truly lead us in the direction of inner peace and true long lasting happiness. Have a wonderful week and be safe! FIND ME: TRSTON https://instagram.com/tjderieux?igshid=MzRlODBiNWFlZA== https://twitter.com/tjderieux?s=21&t=u0xw_PfYbBxaFlUcZhtpkQ THE TRISTCAST https://instagram.com/thetristcast?igshid=NTc4MTIwNjQ2YQ== https://twitter.com/thetristcast?s=21&t=u0xw_PfYbBxaFlUcZhtpkQ INTRO / OUTRO MUSIC CREDITS: Track: City Lights — Babasmas [Audio Library Release] Music provided by Audio Library Plus Watch: • City Lights — Bab... Free Download / Stream: https://alplus.io/city-lights MAKE CHANGE AND JOIN OTHERS IN MAKING A POSITIVE CHANGE: Change.org https://cancercrusadegame.com/

https://cancercrusadegame.com/

https://www.gutenberg.org/

https://www.missingmaps.org/

https://www.charitynavigator.org/ Chapters: 00:00:00 Intro 00:02:00 strengthening time management 00:03:20 proactive and intentional with time 00:04:15 chapter closing 00:08:00 Imprint and the science of happiness 00:17:05 money and our attractiveness 00:22:00 mindfulness and meditation 00:25:25 Break Message 00:25:43 figuring out what your peace feels like 00:28:00 connected with all that is 00:29:00 embrace the uncertainty 00:31:00 the process of meditation 00:31:55 meditation and star wars 00:37:41 addictions and releasing the control 00:39:45 a practice not attached to faith 00:45:00 giving thanks and expressing gratitude CHECK OUT MY PLAYLISTS AND TUNES: SPRING 2023: https://music.apple.com/us/playlist/spring-2023/pl.u-WabZllaSe0bEy4 VIBE WITH ME: https://music.apple.com/us/playlist/vibe-with-me/pl.u-8aAVV3lhvM8XW4 IT’S GETTING CHILLY: https://music.apple.com/us/playlist/its-getting-chilly/pl.u-oZyl3XYFGNz3o5

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(73)

12: Releasing what we cannot control

Hello beautiful people, on this weeks episode I talk about releasing control over my life and accepting how things may go. Appreciating that everything works out how it must and being thankful for all...

10 Juli 202442min

11: Open your heart

Hello beautiful people, in today's episode we speak on love and how there are connections to our experiences everywhere. I also talk about my previous experiences with relationships and how opening ou...

3 Juli 202439min

10: Take care of your body

Hello beautiful people, this week I found out that I have a lot of scar tissue from previous car accidents I have experienced and this week I felt the push to talk about how important tit is to take c...

26 Juni 202434min

09: An artist's journey

Hello beautiful people on this weeks episode I talk about my journey as an artist, the dreams I want to accomplish in my life, and I discuss my love for Formula 1 racing and my desire to experience th...

19 Juni 202448min

08: Mentally preparing for what is coming

Hello beautiful people, this weeks episode is getting our minds right when enduring life changes. Preparing ourselves for the changes ahead and how coping with them in a healthy way can help us, and e...

12 Juni 202434min

07: You Just Have to Feel it

Hello Beautiful people, on this weeks episode we discuss putting ourselves first and not allowing ourselves to be taken for granted by the places and people around us. Accepting when we are wrong and ...

29 Maj 202451min

06: We Cannot Keep Running Away

Hello beautiful people, on this weeks episode we speak on the importance of expressing all of our emotions in a healthy manner, taking the first step and facing fear head on, and embracing other peopl...

22 Maj 202454min

05: Getting Back in Touch

Hello beautiful people, this week we discuss the importance of touching base with ourselves. We tend to subconsciously forget about taking care of ourselves and giving back to ourselves when we get bu...

15 Maj 202448min