Essential Stepmom Podcast11 Juni 2019

ESP 4: When High-Challenge Is Your Normal: Part 1 Of A conversation with Christina Providence

Christina Providence is an energy coach who helps high performing women recover from burnout and get back their physical, emotional, mental and spiritual energy so they can feel like themselves again. She shares a great metaphor about working at the limits of your capacity and how to continually stretch your zone of growth by creating and sourcing the support you need to achieve at higher and higher levels.

Notes:

2:28 Hold the umbrella, but don't try to stop the rain

3:20 Christina Providence helps high performing women get back on top of their game with her "Cycle of Creating Healing"

4:12 There's nothing wrong with you when you're exhausted, you've just reached the point of diminishing returns

4:40 Hard work produces results, overwork does not!

5:15 Stretch mode is great if you have high positive energy

5:43 High negative energy is survival energy leads to a crash

7:30 Even sleeping requires energy

7:41 What makes you crash

8:05 What's low quality recovery and what would make it better?

9:45 The point of diminishing returns

10:19 Human energy oscillates up and down by its very nature - we move from high performance mode to recovery mode

12:45 Getting that rich support and recovery allows you to keep stretching and growing

14:55 Drop the knives! Tune in next week to hear the rest of my interview with Christina.

You can reach Christina at:

https://theprovidencemethod.com

facebook.com/groups/sidehustlethinktank

facebook.com/groups/rainmakerhivemind

You can find me at:

http://essentialstepmom.com

Download my free guide, "Easy Ways to LEVEL UP As A Stepmom"

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