193: Stewy McSweyn breaks 3:30, Matt Clarke makes it after all

225: Hobart Run The Bridge Preview with Richard Welsh | Progressive Runs   The O’Keefe Challenge on the Sunday 1st May 2022 featuring distances from 5k all the way to the Full Marathon along the O’Kee...

22 Feb 20221h 42min

Catch up with the latest in the Shoe Geek world with Nitta, Moose and Tom DC.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Wa...

20 Feb 202255min

224: Sam Burke   Brad puts in some threshold reps before getting sick again. Julian’s exploring all the best places he shouldn’t be in. Brady paces at the Bendigo 5km Frenzy and presents an exciting ...

15 Feb 20222h 21min

223: SA 3000m State Champs | Moose Fartlek   Julian lays down some fast 400s as he tries to figure out where he is in his training. Brad manages his comeback alongside a ‘full’ working week. Brady rec...

8 Feb 20221h 43min

222: Oliver Hoare wins Wanamaker Mile | Zatopek 2021 Recap   This episode is sponsored by. the Think Big Run The Bridge in Hobart.  Australia’s richest 10km road race and for the past 2 years has...

1 Feb 20221h 28min

Here's 45mins of our patreon extra elite bonus content, Ep 3 of The Long & the Short of it with Jess Stenson, Luke Mathews and Louis Mcafee. Enjoy. https://www.patreon.com/insiderunningpodcast

1 Feb 202258min

221: The History of Falls Creek with Len Johnson   Brad returns to Mulligans Flat and his usual fast pace. Julian experiments with some new loops around Anglesea. Brady teams up with his local doctor...

25 Jan 20222h 12min

220: Jess Hull’s 3000m Indoor NR | Pat Tiernan in Houston   Brad’s out of isolation and eases his calf back into running. Julian’s also out of isolation and goes hard on his head. Brady returns and ...

18 Jan 20221h 34min