219: Stewy McSweyn guest co-hosts

219: Stewy McSweyn guest co-hosts

219: Stewy McSweyn guest co-hosts

Brad spends another week on the bike before risking his calf. Julian tries to gauge his tempo effort before going into isolation. Stewy McSweyn is this week’s special co-host, answering questions about the past year and then shares his training week.

The 2022 Cadbury Marathon in Hobart was won by Wayne Spies & Rose Dingemanse. Nick Earl & Milly Clark were the winners of the Half Marathon, while Aaron Harvey and Alexandra Blake won the 10k. Cadbury Marathon Results

RunACT: Stromlo 5K at the Stephen Hodge Criterium Cycling Circuit, Canberra was taken out by Jimmy Barker in 14:29 and Katie Porra in 17:05.

The Valencia 10k was won in fast times by Kenyan duo Norah Jeruto & Daniel Simui Ebenyo in windy conditions. World Athletics Report

Stewy McSweyn answers several questions about training and whether professional contracts should be made public and how his debut in the half marathon at Great North Run came about. Moose goes on the Loose at people training through covid infections.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Avsnitt(400)

Shoe Geeks - July 2021 sponsored by NB

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193: Stewy McSweyn breaks 3:30, Matt Clarke makes it after all

193: Stewy McSweyn breaks 3:30, Matt Clarke makes it after all   Brad freezes in Canberra but still rolls smoothly for some 200s. Julian remembers just how cold Anglesea can get in Winter Brady skips ...

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Shoe Geeks - June 2021

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Catch up on the latest from the Shoe Geeks in their June episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.be...

2 Juli 202156min

191: Charlie Hunter qualifies, Matt Clarke comes close, GC Chat

191: Charlie Hunter qualifies, Matt Clarke comes close, GC Chat

191: Charlie Hunter qualifies, Matt Clarke comes close   Brad has a day off and paces Sinead through another workout. Julian’s stint in Noosa draws near its end as he picks up the mileage this week.  ...

29 Juni 20211h 40min

190: Big Week in Running News

190: Big Week in Running News

190: Big Week in Running News   Brad hosts the MTC ahead of the Gold Coast and paces Sinead through a workout Julian runs pain free and gets decked out for heat acclimation with Ellie. Brady returns f...

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189: Aussies Chasing Qualifiers Julian gives an update on his injury after spending a week recovering in Noosa. Brad braves the cold rain throughout the week before catching a cold off his kids. Brady...

15 Juni 20211h 55min

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