227: Josh Kerr Part 1 | Jack Rayner sets the 10000m NR

370: Andy Buchanan Interview after he runs 2:06:22 NR at Valencia Marathon | Izzi Batt-Doyle | Victorian 5000m Championships Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info. Brad strings his athletes out on the long run after their night track races. Julian gets out on the paddle board and rediscovers box jumps. Brady makes some observations on the organisation of a Melbourne fun run.   This week's running news is presented by Axil Coffee https://axilcoffee.com.au/   Andy Buchanan set a new National Record, running 2:06:22 at the Valencia Marathon, placing 16th overall. Izzi Batt-Doyle ran 2:22:59 for third all time, 8th in the race. Both qualify for next year’s Athletics World Championship in Tokyo. Izzi joins in early to chat about going for the Australian record and recaps her race, the pace planning involved and giving the race as an emotional tribute to her friend Bailey.  https://runnerstribe.com/news/buchanan-shatters-australian-marathon-record/?fbclid=IwY2xjawG6aHRleHRuA2FlbQIxMQABHZ6o2lfmwyFAc1HWRVqdCwnK5R5xm6dEEmX-JddaQrFbcI-GNeQ_BlB2Eg_aem_0U9_sQLfnyra2uCJH9ULHQ    Sebastian Sawe in his marathon debut won in a world leading time of 2:02:05, the 5th fastest of all time and second fastest debut ahead of the 5th-placed Olympian Deresa Galeta of Ethiopia and Daniel Mateko of Kenya. Megertu Alemu of Ethiopia won in 2:16:49, ahead of Stella Chesang setting the national record for Uganda and Tiruye Mesfin of Ethiopia. Official Results https://runnerstribe.com/news/sawe-and-alemu-steal-the-spotlight-at-the-valencia-marathon/ Victorian 5000m State Championships Matt Buckell 13:49.46 Haftu Strintzos and Dale Carroll. Amy Robinson won the state title in 16:10.77 ahead of Sarah Klein and Georgia Hansen. AthsVic Results Hub   Yuya Yoshida won the Fukuoka International Marathon in 2:05:16 in Japan, with Michael Marantelli was the best Australian in 2:21:02. Jack Rayner paced half way through to 62:57. Results   Sifan Hassan was awarded overall Women’s World Athlete of the Year, as well as best Out of Stadium athlete. Tamirat Tola was awarded best Out of Stadia Athlete for 2024. World Athletics Press Release   Gjert Ingebrigtsen to stand trial for accusations of alleged physical violence towards Jakob Ingebrigsten. Citius Mag Report The Listener Question asks what the best way to add cross training in a busy schedule. Brady wonders what the etiquette is in acknowledging your national record getting beaten, then Moose on the Loose on the heightened consumerism that comes along on this weekend every year. At the end of the show Andy Buchanan joins Brady and Moose to recap his amazing new Australian Marathon Record of 2:06:22 in a long form interview. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

3 Dec 20242h 49min

Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info. One of the biggest names in American Marathoning, Lindsay Flanagan joins Brady for the weekend interview.  She was 9th place at the 2023 World Champs and the Winner of the 2022 GC Marathon. She joins him fresh off her 2.23 at Chicago for 9th overall and 2nd American. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

29 Nov 202457min

369: State Meet Results | NCAA XC Championships | Julian Returns This episode is powered by Shokz, the world leading open ear headphones pioneer. Black Friday's here, Shokz starts their biggest sale over the year. Don't hesitate to get yourself a pair!  Use the code "IRP15 " for 15% off - Shop Here  https://shokz.cc/BF-IRP. Julian returns to the show via Fiji to give an update on where he’s at. Brad finds some speed while he looks for long run partners. Brady gets things done before Dad duties as he strays from the Summer of Malmö. This week's running news is presented by Axil Coffee https://axilcoffee.com.au/ Queensland 5000m State Champs taken out by Charlie Moore in 13:58.88 and Greta Johnson in 17:23.95. Queensland Athletics Results Jacob Cocks and Tiana Cetta take out the South Australia State 10000m Championships as part of the Adelaide Series. Athletics SA Results Amy Bunnage 4th in NCAA XC Championships in Madison, Wicsonsin running for Stanford, just 10 seconds behind winner Doris Lemngole for Alabama. Graham Blanks for Harvard successfully defended his title, while top Australian was Charlie Sprott in 32nd for Wake Forest, with Adam Spencer 45th for Wisconsin. BYU won both the Mens and Women’s D1 Titles. Official Results NSW Milers Club 1500m taken out by Tom March in 3:45.45 and Claudia Meaker in 4:27.03 Official Results World Athletics unveiled its Ultimate Challenge program to launch in 2026. Official Press Release Listener Question asks at what point do negative splits become a race negative, then there are whispers on the discourse on the Norwegian Cross Country plus some clarification around Stewy’s upcoming race at the Greyhounds. Brady wonders where all the good running books have gone and what’s good for a runner’s Kris Kringle. Moose on the Loose laments the lack of safety and respect for women out running. The show rounds out with a preview of Valencia Marathon and whether the national records are a chance to fall. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

26 Nov 20241h 46min

Set your new PB at the ASICS Gold Coast Marathon in 2025. Run the fast, flat course where over 60% of participants achieve their new personal best time each year. With only 62m of elevation gain, make ASICS Gold Coast Marathon your next PB maker – or PB breaker race. Entries open 2 December 2024. www.goldcoastmarathon.com.au Fresh off his 2.12 marathon at Kobe Marathon last weekend, get to know Liam Boudin with the Weekend Interview.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

22 Nov 202459min

368: Vic Milers Club 3000m | Point To Pinnacle | Jeff Riseley Mizuno is back with the third iteration of the Wave Rebellion Pro. Designed to keep you running faster for longer, the Wave Rebellion Pro 3 features a more energetic midsole foam, combined with a wider midsole platform to deliver a smooth ride to your next PB. Now available now via mizuno.com.au and select running retailers.   Jeff Riseley returns to recap his Melbourne Marathon and Vic Milers Club 3000m. Brad manages his achilles as he rebuilds the mileage back up. Brady has a busy week with work and family before the Run2PB runcation. This week's running news is presented by Axil Coffee https://axilcoffee.com.au/ Sarah Klein took out the Vic Milers Club 3000m in 9:35.34 ahead of Shanie Landen and Lucy Cleveland, while Dale Carroll took out the title in 8:06.55 ahead of Matt Buckell and Zayd Al Sayd. AthsVic Results Hub Local Tasmanian duo James Hansen and Milly Clark take out the Point to Pinnacle half marathon from Sandy Point to the top of kunanyi in Hobart. Official Results Ed Goddard placed third in the Ageo City Half Marathon in Japan for a 62:01 personal best. The race was won by 19 year old Kazura Manukata in 1:01:38, breaking the U20 National Half Marathon record by three seconds. Japan Running News Liam Boudin ran 2:12:35 and Riina Ringe ran 2:39:33 to each place third at the Kobe Marathon after each taking out first Queenslander at the Gold Coast Marathon earlier this year. Kobe Marathon Men’s Results Kobe Marathon Women’s Results Jess Hull announces her commitment to race in Grand Slam Track, organisers announce race venues for season ahead. Official Press Release Listener Question asks about how to fine tune a warm up routine ahead of a track race, then Brad on the Loose the weird splitting of hairs when it comes to which records are recognised and which ones aren’t. Whispers announce some racing debuts for the new year and clarifications around race announcements.   Join Mizuno in Melbourne on December 7 at the Rebellion Time Trials, to run your fastest 3km in the Wave Rebellion Pro 3. Free to enter and there’ll be a pace for everyone.   To enter, visit @mizunoaustralia or enter here https://forms.gle/xs82w9GoWazfxVZ66       Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

19 Nov 20241h 50min

367: Izzi Batt-Doyle | parkrun World Best | Lisa Weightman at Beijing This episode is brought to you by On. Last year's On Track Nights: Zatopek was called "one of the best track meets" Australia's ever seen. This year's? Even better. Probably. With some epic races, and a DJ set by The Jungle Giants, the vibes are unbeatable. Get your tickets at ontracknights.com.   Izzi Batt-Doyle is this week's guest host and recaps her Melbourne Half Marathon and her training week for Valencia Marathon. Brad rubs shoulders with running legends past and present. Brady continues his Summer of Malmö    This week's running news is presented by Axil Coffee https://axilcoffee.com.au/   Nick Griggs of Ireland sets a new parkrun world best of 13:39 at Victoria Park, Belfast. Athletics Weekly Article   Night of the 10000m PBs announces it will not run in 2025, citing to give volunteers a rest. Athletics Weekly Article   Lauren Ryan runs her debut at the Boston Half Marathon in 1:11:40, placing 11th. Official Results   Lisa Weightman placed 4th at the Beijing Marathon in 2:28 https://www.instagram.com/lisaweightman/p/DB8iR61PqWg/?img_index=1    Matt Fox of Sweat Elite runs 2:18:41 at Indianapolis Monumental Marathon following his maiden sub-2:20 at the Chicago Marathon. Official Results Listener Question asks about whether to approach a marathon with shorter, faster races or with training at race pace, then Brady on the Loose wants to claim naming rights to his workout. The whispers swirl around several athlete movements between groups and races.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

12 Nov 20241h 40min

366: Sydney Becomes a Major | Noosa Bolt | Drama at the NSW 3000 Champs This episode is brought to you by On. Last year's On Track Nights: Zatopek was called "one of the best track meets" Australia's ever seen. This year's? Even better. Probably. With some epic races, and a DJ set by The Jungle Giants, the vibes are unbeatable. Get your tickets at ontracknights.com.   Julian goes through what makes the perfect treadmill movie. Brad gets treatment and preps his notes for Road to Valencia. Brady has a more enjoyable week in marathon recovery. This week's running news is presented by Axil Coffee https://axilcoffee.com.au/ Leanne Pompeani maintains her winning streak taking out the Noosa Bolt 5k in 15:39.8 ahead of Georgia Griffith and Caitlin Adams. Jude Thomas just held off Burnie Ten winner Sam Clifford by .5 of a second to win in 13:50.3, with Jack Rayner coming third in his first post-marathon hitout. Noosa Bolt Results   Joshua Phillips won the NSW 3000m State Championships in 7:56.25 ahead of Jackson Sharp. There was controversy in the women’s race, with Jaylah Hancock-Cameron’s victory in 9:06.7 nullified by a disqualification ruling, Georgia Winkcup awarded the win. Results   Abdi Nageeye of the Netherlands took out the New York City Marathon in 2:07:39 in his fourth appearance in the race, ahead of 2022 winner Evans Chebet and Albert Korir, with Connor Mantz as first American. Sheila Chepkirui held the top of the podium in a tightly contested 2:24:35 ahead of defending champion and Olympic medallist Hellen Obiri as well as Vivian Cheruiyot, the first American woman was Sara Vaughn. NYRR Results   Sydney Marathon is now officially a World Major Marathon, joining the ranks of . The next edition will be on 31st August 2025. Official Press Release Listener Question asks for sock recommendations then Brady goes on the Loose against influencers in the age of misinformation.

5 Nov 20241h 44min

Happy weekend!  Catch up on the latest in shoe chat with Nitta, TDC and Moose. YT link: https://www.youtube.com/live/9VDnoMCACTY  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

1 Nov 202458min