230: Calli Thackery | Box Hill Classic | Reverse Pyramid
Inside Running Podcast29 Mars 2022

230: Calli Thackery | Box Hill Classic | Reverse Pyramid

230: Box Hill Classic | Reverse Pyramid

This episode of the Inside Running Podcast is brought to you by BLACKROLL® - Innovation leaders for simple but effective tools improving recovery, activation and sleep for better performance in sport and every day live. Available now at https://www.blackroll.com.au (Check out the Running Collection on their webstore) use the code INSIDE20 for 20% off at checkout.

Brad puts in a consistent week of training while resisting the calls to race. Julian takes a break off Strava and spends time on the paddle board. Brady has a rough night's sleep as he looks towards Run For The Kids this Sunday.

Box Hill Classic saw the 3000m won by Rose Donegan and Seth O’Donnell, each putting in dominant performances, while the 1500m races were won by Georgia Griffith and Callum Davies of Queensland. AthsVic Results Hub

Stewart McSweyn is named to race the Vitality London 10000 road race in May alongside Mo Farah and Andy Butchart. Athletics Weekly

The boys speculate on who could be lining up for the Commonwealth Games with Marnie Ponton and Sarah Klein lining up for Newcastle Marathon this coming weekend, as well as how Lisa Weightman will come into the mix.

For Training Talk this week, Brad takes us through the Reverse Pyramid session:

1200m / 800m / 600m / 400m / 400m / 600m / 800m / 1200m With 60 seconds static recovery between each rep, Brad explains the target pace for each rep and what runners should get out this workout as a whole. *(Editor’s Note: Runners should do an easy warm-up jog, drills and strides before commencing any workout).

Moose finds out people not waving back is a phenomenon not exclusive to the trails. The boys then preview the Australian National Track & Field Championships and figure out where Brady should place in the long race at Run For The Kids.

The boys round out the Kieser Great Ocean Road Running Festival with a special guest, Calli Thackery as they chat about the exciting event taking place on the 14th-15th of May along the iconic Great Ocean Road in Victoria, Australia.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Avsnitt(400)

276 Part 2: World Cross Country Championships Preview | Rorey Hunter

276 Part 2: World Cross Country Championships Preview | Rorey Hunter

276 Part 2: World Cross Country Championships Preview | Rorey Hunter   Since 1992, The Sydney Morning Herald Half Marathon has been one of Australia’s largest half marathon events, taking in the bes...

15 Feb 20231h 15min

276 Part 1: Holly Campbell | Adelaide Invitational | State 5000m Championships

276 Part 1: Holly Campbell | Adelaide Invitational | State 5000m Championships

276 Part 1: Holly Campbell | Adelaide Invitational | State 5000m Championships  Since 1992, The Sydney Morning Herald Half Marathon has been one of Australia’s largest half marathon events, taking i...

14 Feb 20231h 39min

275: Ky Robinson

275: Ky Robinson

275: Ky Robinson     Since 1992, The Sydney Morning Herald Half Marathon has been one of Australia’s largest half marathon events, taking in the best of Sydney’s sights. Now, in its 30th year, say hel...

7 Feb 20232h 15min

Shoe Geeks - January 2023

Shoe Geeks - January 2023

Listen to Moose and TDC as they catch up with Shunsuke Aoi - Running Footwear Product Designer and Ayako Suzuki (Susan) - Running Footwear Product Designer from Mizuno.  Video Link: https://youtu.be/Q...

3 Feb 202338min

274: Australian World XC Team Announcement

274: Australian World XC Team Announcement

274: Australian World XC Team Announcement   This April, head to South Australia to run the McLaren Vale Marathon. Hosted at Richard Hamilton Wines, you can look forward to some fast racing over sceni...

31 Jan 20231h 32min

273: Caitlin Adams

273: Caitlin Adams

273: Caitlin Adams   From chasing a fast 10k on the road to hunting down a marathon PB, Mizuno has you covered with the Wave Rebellion Pro. Built for Speed. Made to Last the Distance. Available now at...

24 Jan 20232h 29min

272: World Cross Selection Trials, Strava Prices & When to Double

272: World Cross Selection Trials, Strava Prices & When to Double

272: World Cross Selection Trials  From chasing a fast 10k on the road to hunting down a marathon PB, Mizuno has you covered with the Wave Rebellion Pro. Built for Speed. Made to Last the Distance. Av...

17 Jan 20231h 46min

271:  Geelong 5k/10k | Cadbury Marathon | Mizuno Wave Rebellion Pro Review

271:  Geelong 5k/10k | Cadbury Marathon | Mizuno Wave Rebellion Pro Review

271:  Geelong 5k/10k | Cadbury Marathon | Mizuno Wave Rebellion Pro Review Mizuno and Inside Running Podcast are giving you the chance to be one of two lucky winners of the highly anticipated Mizuno W...

10 Jan 20231h 55min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
alska-oss
brottarbroder
rss-vuxna-pa-latsas
not-fanny-anymore
sexnoveller-deluxe
angestpodden
johannes-hansen-podcast
rss-viktmedicinpodden
sova-med-dan-horning
sa-in-i-sjalen
vinterpasset
rss-the-house-podcast-3
rss-sjalsligt-avkladd
tyngre-radio
rss-basta-livet
tyngre-traningssnack