The Holistic Hormones Podcast19 Maj 2022

Eating Disorders and PCOS with Tatiana Alafouzo, MSc ANutr

Tatiana Alafouzo, PhD Researcher and Registered Associate Nutritionist, and I talk about our very different experiences with eating disorders (ED) with PCOS. The prevalence for those with ED in PCOS patients ranges from 12-36%, especially with Bulimia Nervosa, Binge Eating Disorder and Night Eating Syndrome (Dokras et al., 2018). Tatiana and I also talk about anorexia and orthorexia, abusing diet pills, mindset shifts and resources to seek help.

Disclaimer: Tatiana and I are not experts in eating disorders, we are just sharing our experiences.

Connect with Tatitana Alafouzo Instagram: @thepcosphd Twitter: @tatianaalafouzo

Resources if you think you may be experiencing an eating disorder:

NEDA: https://www.nationaleatingdisorders.org/

Screen tool to determine if you need to seek professional help: https://www.nationaleatingdisorders.org/

UK based organization BEAT: https://www.beateatingdisorders.org.uk/

Registered Dietitians with experiencing working with people with PCOS:

1. Emily Battiato, Instagram: @pcos.wellness.coach

see our interview here on Food Pairing for Insulin Resistance: https://youtu.be/s9yd9dxr9zg

2. Martha McKittrick, Instagram: @the.pcos.dietitian

Dr. Ami Patel, pharmacist, fellow cyster and coach, to learn how to manage your PCOS from a holistic approach. Ami empowers women of color to develop a sustainable lifestyle free of PCOS symptoms to live a healthier and happier life.

Additional Resources:

Are you tired of PCOS taking control of your life and want to start taking control of your PCOS?

Learn more about the 1:1 Coaching here:

https://pcosholisticcoach.com/1to1-coaching/

Join the waitlist for 1:1 Coaching, opening for new clients will be available starting March 2023!

https://forms.gle/N4SRtcfKgam8Kxcr6

Purchase the "How to enjoy Indian food guilt-free with PCOS" Mini-course here:

https://pcosholisticcoach.mykajabi.com/pcos-indian-food-minicourse

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