The Holistic Hormones Podcast27 Sep 2023

Understanding our periods, phases, PMS and more

✨Happy PCOS Awareness Month! ✨

Period health and knowledge is really empowering. It’s a great way to become in tune with our bodies and support our bodies instead of fighting it. Unfortunately, periods are considered a taboo subject but I want to change that!

In this episode I cover:

✨Different phases of the women’s cycle

✨Delays or missing periods. Why does this happen and how can we regulate our cycles?

✨Two main hormones that play an important role in women’s cycle.

✨Is it PMS normal? Symptoms and natural ways to reduce it.

We, as women, should know and care more about our periods even if we don’t want to have a baby right now or ever. The answer to period problems shouldn’t be just to blindly take birth control, (like I did for 7 years!) for my PCOS.

💥 Referenced Resources & My recommendations:

Masterclass with Dr. Anousha Usman - Progesterone, Progestins & Bio-identical Progesterone with Dr. Anousha Usman
Beyond the Pill by Dr. Jolene Brighten
Period Repair Manual by Dr. Lara Briden
My favorite FREE period tracker apps

Clue
Ovia
Premom

✨Additional Resources:

Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠ ⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠
Get the "How to Enjoy Indian Food Guilt-Free with PCOS" Mini-course⁠⁠⁠⁠⁠⁠ ⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠

✨Free Resources:

Subscribe to the Newsletter and get “⁠⁠⁠⁠⁠⁠⁠⁠Dr. Ami’s Top 3 Vitamins for Conceiving with PCOS” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Watch the recorded masterclass:⁠⁠⁠⁠⁠⁠⁠⁠ "Freedom from PCOS Symptoms - Create a Sustainable Lifestyle with PCOS in 5 Steps."
Fill out this form to collaborate with Dr. Ami!⁠⁠⁠⁠⁠⁠ ⁠⁠https://forms.gle/EpTtJKo8eE79r5EB8⁠⁠⁠⁠⁠⁠⁠⁠

Connect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram & TikTok @PCOS.Holistic.Coach

If you enjoyed this episode, please leave a review. This will help the podcast reach other listeners that need support with their PCOS. Thank you so much!

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