How to have confidence despite having PCOS or hormone imbalance symptoms

How to have confidence despite having PCOS or hormone imbalance symptoms

In this episode, I share how confidence was not part of my vocabulary for over 32 years of my life. When I first started feeling confident, I didn't even know what that feeling was until one of my friends pointed it out to me. I also share my journey on how I transformed to being confident as well as tips you can start following so you can feel confident despite having PCOS or hormone imbalance symptoms.

In my newsletter, I love to share my insights and personal experience with each episode I do solo or with guests. Join my newsletter for this exclusive content ⁠here⁠.


If you’d like to have a support system, be led by a health care professional who is an expert in holistic hormone support – ME– and have conversations around your health with like minded individuals join the free Holistic Hormone Healing Support Facebook community. Our first live conversation will be at the end of February! Learn more and join ⁠here⁠.

Connect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram & TikTok @PCOS.Holistic.Coach 🎉 🎉If you enjoyed this episode, please give it a like and leave a comment or question in the description! If you haven’t already please subscribe to the channel. Thank you for your support!

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All about Ovulation: Track & Understand Your Cycle with Dr. Anne Hussain

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Movement through your Period, Pregnancy and Postpartum

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Inside this conversation, Jenn and I discuss the difference between hyperthyroidism and hypothyroidism, signs and symptoms, and why so many women are diagnosed with thyroid issues. Additionally, we di...

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Be empowered about your hormone health this holiday season-10 Tips

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I’ve loved being able to turn the guilt, stress, and negative impact on my PCOS around to being able to enjoy the holidays, and delicious foods without feeling guilty and creating positive memories wi...

3 Okt 202422min

 Mindfulness and Meditation for Pregnancy and Postpartum

Mindfulness and Meditation for Pregnancy and Postpartum

Inside this conversation, Urvi and I discuss how we found our purpose and passion in life after it did not go according to our plan. Urvi shares the difference between mindfulness and meditation and u...

26 Sep 202438min

 Managing Perimenopause with Terry Tatesossian

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Being obese, feeling like her body was breaking, struggling with anxiety and depression but with a never ending to do list and so many responsibilities as an entrepreneur and mom of two, Terry Tateoss...

11 Sep 202439min

Egg Freezing: My Personal Decision 2024 Update + Process

Egg Freezing: My Personal Decision 2024 Update + Process

I’ve thought about egg freezing a lot since my divorce and because I am 34. Although it has become a popular trend it seems, there is a lot to consider and it is a personal choice. In this episode, I ...

21 Aug 202414min

 Pep talk, hard truths and reflections

Pep talk, hard truths and reflections

Are you where you want to be with your PCOS goals & health goals? Are you where you want to be on the fertility timeline you made for yourself? If you said no, then this episode is for you! l go over ...

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