112. Understanding the Vagina Better with Dr. Nicole E. Williams

Today our conversation comes from Kate’s Kitchen, the one-and-only kitchen of our wonderful photographer, Kate Heitkamp. We are drinking some wine (again, finally!) while Kate cooks up a delicious gourmet meal – at the same time, we discuss the inspirations behind Kate’s beautiful blog, Cook.Eat.Explore. We Chat About: Wine of the Day: Cupcake Red Blend Running a kitchen Our dinner: sweet potato & bacon risotto fritters, gnocchi, and brussel sprouts What we think it means to be a chef The difference between cooking normally and cooking for photography (and why it’s okay if it doesn’t look like the picture) Why Kate left her corporate job to pursue photography & food Resources: Connect with Kate: CookEatExplore.com | Facebook | Instagram | Pinterest Look at some Food Porn Check out Kate’s photography: khalifestylephotography.com Shout Outs: Read: “Life is Scruffy. And Chaotic. And Pretty Damn Great.” Our fav makeup person: MM Creative Studios | Facebook | Instagram Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Mentioned in this...

27 Nov 201752min

Live from The Barrett community in German Village, Columbus, Nina & Liz talk with Alexia Winfield and Ammie Elliott-Revelle about their upcoming Columbus Book Project!   Book launches on November 29th at the Columbus Museum of Art - get tickets here: http://www.columbusbookproject.com/launch-party/    Learn more at the ColumbusBookProject.com Follow the Columbus Book Project on Instagram Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

22 Nov 201743min

Parisha Smith is a life blogger, foodie, and Co-Founder of The Positivity Charge, a health and wellness day retreat in which attendees are exposed to methods of positive thinking to cultivate success in all areas of their life. We have an electric conversation about some tools that anyone can use to embrace more positivity in their lives – something we can all use these days!! We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Wine of the Day: There was an unopened bottle on the table! How The Positivity Charge came about Being a “life blogger” (and not a lifestyle blogger) How to train yourself to be more positive Dealing with anxiety A Positivity Charge / Wine & Shine collab in the future?! Resources: Learn more about The Positivity Charge Connect with The Positivity Charge: Facebook | Instagram Connect with Parisha on Twitter: @JustParisha Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat:...Mentioned in this...

20 Nov 201742min

Talia Pollock is the Founder of Party in my Plants, a company based on a simple belief: being healthy doesn’t have to suck. This inspiring conversation will make you want to do more with plants – and show you that it’s not as difficult as it might seem!! A lot of people think they have to label themselves with a certain diet, but Talia believes that we can accomplish just as much – without putting ourselves in a box – by simply incorporating more plant-based foods into our current diet. You can still eat what makes your body feel good, but learning how to include more plants is just going to make you feel better! We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Talia’s awesome job MCing at GOOD fest How Talia started getting into plant-based eating Studying to be a standup comedian Becoming a “health nut hermit,” and unhappy Why a plant-based diet doesn’t have to be vegetarian How to deal with cravings, healthily Holiday healthfulness Resources: Learn more at PartyInMyPlants.com Listen to the Party in my Plants Podcast Connect with Talia: Instagram | YouTube | Facebook Shout Outs: Sunwarrior Protein Powder Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Mentioned in this...

13 Nov 201752min

You may have heard us mention talking to a psychic medium in the past, and today we brought him on the show! Chris Medina isn’t your average psychic. He isn’t telling you about the standard life, love, and happiness – he’s receiving information (in an incredible way) and then sharing it with you so you can take action; he helps you knock through the fear so you can do exactly what you want to do. We’ll be hosting a live event on November 17th! We’re collaborating with the Columbus Book Project, which encapsulates everything wonderful and creative in the city of Columbus. Where: The Barrett in Columbus, Ohio When: 5:30 - 7:30 on November 17, 2017 More info can be found on the Facebook Event We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: How Chris discovered his gift at a young age The ins and outs of astrology How Chris uses his gifts to empower people Checking back in after our first readings Putting in the work when it comes to inward reflection Resources: Learn more at ChrisMedina.guide (listen to the episode to learn how you can get a special discount on your reading!) Connect with Chris: Instagram | Twitter | Mentioned in this episode:FAM...

6 Nov 20171h 11min

A lot of us have issues with getting out there and making new friends, or staying consistent with our friendships… but, for some reason, we don’t focus on how this affects our health and well-being. Today’s conversation with Shasta Nelson completely re-shaped how we view friendship – and it’s never seemed more important! Shasta is an expert on friendship and the author of two books, Frientimacy and Friendships Don’t Just Happen!. She’s also the Founder of GirlfriendCircles.com, which you can think of as a gym membership for your friendships. We picked this topic because some of our listeners wanted to hear an episode about friendship – get in touch and join The Wine & Shiners Facebook Group if there’s something YOU want to hear more about. We Chat About: How we learn (or don’t) about starting and maintaining friendships How loneliness is like hunger The 3 requirements for all healthy relationships How you can break up with friends Reflecting inward so that you can be a better friend to others Starting big conversations that improve important friendships How to make new friends Resources: Learn more at GirlfriendCircles.com Connect with Shasta: ShastaNelson.com | Facebook | Twitter | Instagram | YouTube Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness Friendships Don't Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriends Shout...Mentioned in this...

30 Okt 201759min

Nina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. So come join us for some silliness and catching up!     Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

23 Okt 201729min

Want to keep in touch?   For starters, we started a newsletter called The Weekly Wined-Up! It’ll include our latest content, plus some of Liz & Nina’s Favorite Things! Click here to sign up.   But we also want to hear from you!! We appreciate everyone who has already joined The Wine and Shiners Facebook group. You’ve helped us find good topics and perfect guests that we never would have considered otherwise. If you have any ideas or you want to hear us talk about something specific, join the group and let us know!!   Finally, we started our own Patreon page. Our podcast will always be free for you to download, but it isn’t free for us to create and every bit of support will help us continue to do new and exciting things (especially planning live community events with you!!).   If you want to be a patron and get all of the sweet rewards, head over to Patreon.com/wineandshinepodcast!   Resources: Listen to Liz & Nina on an upcoming ep of Courtney Bentley’s podcast: Fit, Fierce, & Fabulous   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com   Production & Development for Wine & Shine Podcast by Podcast MastersMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method...

16 Okt 201714min