Ep. 11 - How to Minimize and Simplify Your Life
This week we talk about the recent trend that is minimalism, and what it’s all about for us. We’ve been dipping our toes in the minimalism pool lately, and the water is fine! Learn how you can shed that which doesn’t serve you and come to grips with what truly makes you happy… besides your stuff. We’ll Discuss: Wine of the Day: Barefoot Chardonnay 2017: a new start What’s minimalism? Minimize your junk, maximize your happiness Never hold onto a “what-if” The things we hold onto: we are not our stuff Get to the core of who you are Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “Minimalism: A Documentary About the Important Things” - Available on Netflix “Everything that Remains” by Joshua Fields Millburn and Ryan Nicodemus https://www.amazon.com/Everything-That-Remains-Memoir-Minimalists/dp/1938793188 “Minimalism: Living a Meaningful Life” by Joshua Fields Millburn and Ryan Nicodemus https://www.amazon.com/Minimalism-Meaningful-Joshua-Fields-Millburn/dp/0615648223/ref=pd_sbs_14_img_0?_encoding=UTF8&psc=1&refRID=2DS0SWXEW7X4M4K47Z7H “The Life-changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing” by Marie Kondo Mentioned in this episode:FAM TrainingLearn how to prevent...
9 Jan 201734min
Ep. 10 - New Year’s Resolutions: Resolve to Shine
Show yourself some grace in 2017. Today we talk about how we tend to inundate ourselves with lofty goals, pies-in-the-sky, and self-defeating mindsets. This new year, set attainable goals for yourself, build your mindfulness, and surround yourself with people that build you up. Set yourself up for success; this is your year to shine! We’ll Discuss: Wine of the Day: Cooper’s Hawk Winter Red The history behind the new year’s resolution How we set goals Our own stories in goal setting Our tendency to downplay our little victories Building your “tribe” Choosing your own mantra—there are no rules! Simplifying your life Using a journal to keep your mental space tidy Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: The Minimalists (Podcast) www.theminimalists.com Minimalism: A Documentary About the Important Things (Available on Netflix) Shout Outs: Businesses, podcasts, recommendations, other Production & Development for Wine & Shine Podcast by Podcast MastersMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training
26 Dec 201637min
Ep. 9 - Avoiding Burnout and Striking a Work-Life Balance
It’s super easy to get caught up in the mundanity of our daily routines, and even easier to let that burn us out! During this episode, we talk about ways to check your ‘tude at the door when you get to work, and how to keep your work stress out of your home life in order to prevent ourselves from getting burned out. We’ll Discuss: Wine of the Day: None! We went to yoga instead. “Highly Sensitive People” Leaving your work stress at work What is burnout? What works for us Making lists: the good, the bad, the ugly Accountability buddies Work is not the be-all-end-all Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “Time Warrior,” by Steve Chandler https://www.amazon.com/dp/B004NSV2T8/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Shout Outs: The Balanced Blonde (Blog/ Podcast) http://www.thebalancedblonde.com/ https://itunes.apple.com/us/podcast/balanced-blonde-podcast-soul/id1169052792?mt=2 Good Life Project (Jonathan Fields) http://www.goodlifeproject.com/ Book and Podcast Available L-Yoga Flow <span style="font-weight:...
19 Dec 201626min
Ep. 8 - Taking Care of Yourself During the Holiday Hustle
It’s the most wonderful time of the year, but sometimes we lose track of how we’re treating ourselves amidst all the love we’re trying to show everyone else. The holidays, while very special, can be super strenuous on you! Practice self-care this year, making sure to take time for yourself and honor your feelings and health. Quotes: “Don’t freak out, eat what’s there… have some grace for yourself and know this may not be the season or the time to be super down on yourself.” - Liz “We should be trying to achieve this balance throughout the whole year.” - Nina “It is the time when we’re likely to get sick especially because we’re around so many people.” - Liz “We always are trying to please others at the expense of ourselves.” - Nina We’ll Discuss: Wine of the Day: Gerstacker Nürnberger Christkindles Markt-Glühwein (Holiday Mulled Red Wine) Honoring your health during the holidays Being okay with indulgence The 80/20 rule Letting go of anxiety when circumstances are beyond your control Taking some time for ourselves when our family is all around Incorporating our routine into the holidays Stay hydrated! Spiritual continuity throughout the holiday season The rule of “me,” and getting our of our own way “How to Live a Good Life” Do what best serves you, not everyone else How do you self-care? Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “How to Live a Good Life” - Jonathan Fields <a...
12 Dec 201645min
Ep. 7 - Angela & Brooke from Gals With Goals
Today we interview the founders of the blog Gals with Goals, Angela & Brooke. Like us, they’re college pals that build each other up and push each other to meet the goals they set together! One of the key elements we also discussed was that grace and understanding can be useful and important in reaching the goals we set for ourselves. We’ll Discuss: Gals with Goals: Origins What is Gals with Goals? Brooke’s Book and challenges in writing Angela’s website, and goals for the future Advice for goal setting and accountability “Cycle of Grace” Acceptance of Self Sustenance Significance Accomplishment How do our activities affect women in our communities? Keeping negativity at bay, and avoiding burnout Goals for Nina & Liz Wine of the Day: Cupcake Pinot Grigio Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Gals with Goals - blog www.galswithgoals.com “The Universe Has Your Back” by Gabrielle Bernstein https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?s=books&ie=UTF8&qid=1480351606&sr=1-1&keywords=the+universe+has+your+back “Big Magic” by...
28 Nov 201655min
Ep. 6 - Create the Life of Your Dreams with Natalie Burrage
We had so much fun in this episode interviewing Natalie Burrage, owner of L-Yoga Flow! Natalie provides us (and other women) advice from her journey to mindfulness and self-love, amidst struggles with body image and motivation. We’ll Discuss: Wine of the Day: Just Peachy - French sparkling wine Natalie: my journey in mindfulness Natalie’s advice for women who are just starting their spiritual journey Getting spiritually unstuck Where does Natalie get her inspiration? Kundalini Yoga and language Is it better to embrace and engage negative feelings, or change your mindset? Self-awareness does not equal perfection The purpose behind L-Yoga Flow “Love Your Body” Yoga Cute yoga clothes Daily routines and So Purkh Links: Vivino: https://www.vivino.com/users/wineandshinepodcast iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “The Universe Has Your Back” by Gabrielle Bernstein https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?ie=UTF8&qid=1479688822&sr=8-1&keywords=the+universe+has+your+back+gabrielle+bernstein “A Course in Miracles” by Dr. Helen Schucman https://www.amazon.com/Course-Miracles-Dr-Helen-Schucman-ebook/dp/B0018A01L4/ref=sr_1_1?s=books&ie=UTF8&qid=1479689114&sr=1-1&keywords=a+course+in+miracles <li...
21 Nov 20161h 8min
Ep. 5 - Women In the Media: How It Affects Us
In this episode of Wine & Shine, we delve into the realm of the mainstream media to uncover why women have primarily negative self-perceptions. We’ll discuss why it’s important to let go of these perceptions and love yourself as you are despite constant media bombardment, while still consciously making choices toward self-improvement. Quotes: “People definitely thought we were taking engagement photos, and I support that.” - Nina “How come we can’t see these positive sides of ourselves [and] it takes someone else to point out something that can be super-beautiful?” - Nina “The issue I have in the mainstream media is that what is and is not attractive is being determined by a bunch of old, white men.” - Liz “People don’t buy products, they buy what that product will make them become.” - Liz “How can we begin a shift of having women believe in these ideals sooner so that we can make a shift as a society?” - Nina “I do think it’s really important for women to support each other, because if we don’t, who will?” - Liz We’ll Discuss: Wine of the Day: 2014 Charles Smith - “Eve” Chardonnay Miss Representation Pro’s and cons: the pageantry of competitive beauty Men are the decision makers in the media, and why that’s a problem The interpretation gap, and supporting retailers you don’t support Body-neutral retailers Youth-targeted and gender-biased media Why we don’t take curvy women seriously The fine line between self-improvement and self-deprecation Your “best” body is up to you Comparing ourselves, positive or negative, is a dangerous game “Pretty is as pretty does.” - Grandma Belden The pressure is real for men, too Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast <span style=...
14 Nov 20161h 9min
Ep. 4 - The Ongoing Battle With the Grocery Store
Today we chat about the expenses of supplying your household with food, and the social aspect of eating. Our friends, as much as we love them, influence us to spend money going out and, as a result, we neglect the groceries we spent way too much money on! Grab a glass and join the conversation. Show Notes: Groceries are expensive! One-stop shopping versus shopping the town for the best prices Value added: quality over cost? Tip: Get “basics” at the lowest-price store you can (canned goods, dry goods, spices) Food is a controllable expense… or is it? Social pressure to spend money on food Creating a social event out of saving money on food-- our ideas Budget honestly for your social eating expenses What happened to pregaming?! Shopping based on what’s on sale, then planning your meals around what you bought Balancing a busy life and economical habits Wine of the Day: tastefully absent (the reviews are made up and the points don’t matter) Questions: Gretchen in Kent, Ohio: As a grad school student cooking for one on a limited budget, what do you suggest for eating healthy and keeping my funds in check? Links: Vivino: https://www.vivino.com/users/wineandshinepodcast iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “The Gifts of Imperfection” by Brene Brown Shout Outs: Various grocery stores: Aldi (Liz highly recommends for anyone on a budget) Kroger Meijer <li...
31 Okt 201643min
