129. Holistically Support Your Body & Hormones with Herbs with Rachelle Robinett

The “F word” doesn’t have to be bad!  Today we have two awesome guests, Ashley Stacey and Christine Horvath. They both have degrees in Women’s Studies and they’re here for a big juicy conversation about feminism!  Christine has her own show, Babes to Know, in which awesome women share stories you’ve never heard before. We’ll Discuss: Wine of the Day: Mimosas! How people view feminism Why your version of feminism doesn’t have to look like our version of feminism How we make ourselves aware of the different aspects of feminism Privilege: why we’re privileged, its role, and why you should be aware of it Why we need to accept ignorance as a fact of life... and be open to new knowledge Why is feminism and the equality of women a partisan issue? How can we empower women? Trying to make feminism more intersectional The movement towards getting diverse voices elected into local public offices The everyday discrimination that many women face and have come to accept as part of the status quo – and ways to combat the status quo How we can teach or share empathy Celebrating intersectionality The ins and outs of appropriation (and why it’s okay for Liz to enjoy hip-hop dance) Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Babes to Know Podcast: iTunes | Stitcher Mentioned in this...

6 Mars 201743min

Some people avoid exercise because it’s just not enjoyable for them, but we contend that there’s something for everyone.  The key to enjoying grind time at the gym (or your living room) is finding something you enjoy!  Liz LOVES hip hop dance, so she completely geeked out the whole time, and of course Liz and Martha agree: hip hop dance is not only super fun, it’s a great way to get a great workout! We’ll Discuss: Martha’s Story Teaching group fitness classes Working out through pregnancy Hip hop dance for kids Feeling the room Special moments, and what makes being a fitness instructor worth it Self confidence, and why that’s a key factor Wine & Shine Columbus Event: Let us know if you’re interested! What Martha eats (and things we love, too) Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: MRE Columbus (Meals Ready to Eat) http://www.mrecolumbus.com/ PEScience Select Protein shakes http://www.bodybuilding.com/store/physique-enhancing-science/select-protein.html Shout Outs: Sweat Box Grandview 935 King Ave, Columbus, OH 43212 Mike Nicholson Hip Hop Fitness http://mnicholson.com/hip-hop-classes-2016/ <li...

27 Feb 20171h 12min

Taylor Riggs, RD, LDN is a health and wellness blogger and featured dietician on Good Day Columbus, the Huffington Post, and tons of other amazing publications.  Even cooler, she recently published her own cookbook!  Today we discuss all of that, along with her paleo lifestyle and her journey with type 1 diabetes. We’ll Discuss: Pancake of the Day: Taylor’s Banana Coconut Pancakes Taylor’s passion for cooking Recipes for diabetics Writing recipes: how does it happen? Striking a balance between health and indulgence How long does it take to find out if a dietary experiment is effective for you? Taylor’s expectations entering the field Positives and negatives to social media Pretty food: Taylor’s tips and the process of publishing a cookbook Taylor’s favorite local dish Simply Taylor’s future plans Links: Web: www.simply-taylor.com Instagram: @simplytaylorblog iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “Real Food, Real Simple” by Taylor Riggs https://www.amazon.com/Real-Food-Simple-Paleo-Friendly-Gluten-Free/dp/1624143377?ie=UTF8&keywords=real%20food%20real%20simple%20taylor%20riggs&qid=1465348525&ref_=sr_1_1&sr=8-1 Shout Outs: The Balanced Blonde Podcast with Jordan Younger Mentioned in this...

20 Feb 201753min

Congenital heart defects affect more children than we know. Having turned enormous grief into incredible motivation, when Ady Dorsett lost her sweet boy Hayden to CHD-related complications just a few short weeks into his life, the pain she felt compelled her to create a non-profit organization in his honor. Hayden’s Heart helps to bring awareness and healing to bereaved families who have lost their babies to CHDs. We’ll Discuss: Hayden’s Story The lessons that Hayden taught those around him The Hayden’s Heart Retreat, and Ady finding her tribe Hayden’s House of Healing February is Heart Awareness Month CHD Awareness Week (February 7-14) #singyourheartoutforhayden (Use this tag, sing a song with “heart” in it! Tag three friends, too.) Wine of the Day: Colby Red Wine - Review coming soon! Dealing with grief: Ady’s advice Links: www.haydensheart.org Facebook: Hayden’s Heart Instagram: @haydensheartinc iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Colby Red Wine http://www.colbyred.com/ Production & Development for Wine & Shine Podcast by Podcast MastersMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

13 Feb 201736min

Simi Botic is a feminine wellness expert and certified health coach with a story to tell!  She’s such a beautiful person inside and out, and we loved talking to her about her story and ours.  It’s just a hunch, but we’re betting you’re right there with us, and that a lot of what she has to say will hit close to home for you.  We hope you get as much out of this discussion as we did! We’ll Discuss: Simi’s Story What loving yourself actually looks like Giving yourself gentleness and compassion Stop trying to lose weight Saying “no” to those you care about (and those you don’t) Not taking on the negative feelings of others What Simi wishes more women would feel about themselves Releasing your hang-ups so you can live your life Simi’s Food Philosophy Give your body what it’s asking for Tips for working out in the city Simi’s routines Links: iTunes: https://bit.ly/wineandshine Simi’s webpage: www.simibotic.com Simi’s Instagram: @simibotic Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Simi Botic: Nourished Body + Nurtured Life Coaching Program http://www.simibotic.com/work-together/ Finally Free Program www.finallyfreeprogram.com Shout Outs: <span...

6 Feb 20171h 8min

Wine-and-Shiners, get ready to be inspired!  Fitness professional and model Amy Crandall talks with us about her journey from unhappy corporate life to a fulfilling life in fitness, health, and overall balance.  Amy is beautiful inside and out, and gave us such great advice. We’ll Discuss: Amy’s fitness journey background What is a training experience like for a newbie? Growing a social media brand while personally unplugging Amy’s practice in positivity Amy’s practice in gratitude Stopping to be aware of our emotions Amy’s combination of an active body and a creative mind Think about your insides Taking the guess work out of your life by building your team Building a great day of food Daily routines Book Club! Sugar is the root of all evil Wine of the Day: 2013 Double Lariat Cabernet Sauvignon 2-Week Shape Up Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “You Are a Badass” by Jen Sincero https://www.amazon.com/You-Are-Badass-Doubting-Greatness/dp/0762447699 “The Things We Wish Were True” by Maybeth Mayhew Whalen Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch...

30 Jan 20171h 19min

Today we had the distinct pleasure of talking with Sarah Beth, of the famed Sarah Beth Yoga channel on Youtube!  We couldn’t be more excited to hear her input about life, health, and happiness through a regular practice in yoga.  Listen beginning to end to soak everything in, because she drops so much knowledge on us! We’ll Discuss: Sarah Beth’s journey in yoga Manage ulcerative colitis, scoliosis, and other health issues through regular yoga practice How Sarah Beth decided to build an online presence Managing negative feelings and self-doubt with yoga Why consistency is key The Month of Yoga The crossroads between yoga, digestion, and mental health Curbing PMS with yoga Chasing your passions to build the life you want Sarah Beth’s pregnancy story and her experience with natural birth and a doula Links: Sarah Beth Yoga: https://www.youtube.com/user/SarahBethShow iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “The 4-Hour Work Week,” by Tim Ferriss https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/ref=sr_1_1?s=books&ie=UTF8&qid=1485108098&sr=1-1&keywords=the+4+hour+work+week “Jouney into Power,” by Baron Baptiste https://www.amazon.com/Journey-Into-Power-Baron-Baptiste/dp/0743227824 Mentioned in...

23 Jan 201753min

Please welcome our husbands, Cody (Nina) & Zach (Liz) to the Wine & Shine Podcast!  We get into the nitty-gritty of relationships, and play “Know Ya Boo” a la Tom Haverford from NBC’s Parks & Recreation.  This may be the most fun we’ve had on Wine & Shine so far!  Don’t miss this episode. We’ll Discuss: Wine of the Day: Menage a Trois 2014 Red Blend How we met, and Gypsy music, perhaps? Our questions for the husbands What’s the one thing you want women to understand about their men? What is your favorite part of being married? Sidecar: magical numbers, and Zach ruins everything More Questions! When deep in an argument with your significant other, what is your best idea to resolve the issue? What would you love to see more of from your wife? What is your idea of the perfect date night? Do you think it’s important for wives to enjoy their husbands’ hobbies? You pick: chick flick or a musical? What is one thing you love about us? It’s time to “Know Ya Boo!” One wellness tip from each of the husbands Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Shout Outs: Seventh Son Brewing Company (Featured Beer: Humulus Nimbus Super-Pale Ale) 1101 N 4th St, Columbus, OH 43201 Actual Brewing Company 655 N James Rd, Columbus, OH 43219 ...

16 Jan 20171h 12min