134. Her Story: Ending the Shame Around Birth Control Breakup with Brooke Schattner

Today we’re excited to be talking to Cameron Simcik, a nutritionist and anxiety coach (and sisters with a previous guest, Lindsey Simcik). We live in such a small world! She is an inspirational figure who helps woman struggling with anxiety live a full and happy life that isn’t controlled by their anxiety. If you’ve ever been there, we have too – and this episode will probably be just as therapeutic for you as it was for us! We just created a private Facebook Group! It’s already a really cool space, and we are super interested in getting to know all of you better!! Click here to join the Wine and Shiners. Remember, Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization.You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: How Cameron became a nutritionist and anxiety coach Some ways people try to control their anxiety in unhealthy ways Why acknowledging and shining a light on negative emotions and thoughts make them more manageable than ignoring them How self-care practices can give you the power to help yourself out of emotional lows Controlling your mood by nourishing your body with intuitive eating Why enlisting support is critically important The mind-body-spirit connection Why sharing your story can be therapeutic Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: <li...

31 Juli 201749min

We met Katie Horwitch at Goodfest in April and we absolutely fell in LOVE. She’s a writer, speaker, artist, activist, Founder of WANT: Women Against Negative Talk - a platform that gives women tips, tools, motivation, and inspiration to move forward in their lives by shifting their negative self-talk patterns. She also hosts one of our favorite podcasts, the WANTcast. Are you ready to start taking care of yourself? Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. We’ve been taking them for a few weeks and we feel great! You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: We’re drinking tea, which is like wine for the soul! What WANT is and how it empowers women Katie’s catalyst for founding WANT Relationships and marriage Communicating online How women develop self-deprecating behavior over time Why you’re not unique (when it comes to negative self-talk) Tools for shifting your negative self-talk patterns Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Listen to the WANTcast <span style= "font-weight:...

10 Juli 20171h 11min

Cassandra Bodzak describes herself as a multi-passionate entrepreneur. She’s a spiritual business guide for badass lady bosses, host of Eat With Intention TV, and author of Eat With Intention: Recipes and Meditations for a Life that Lights You Up, and public event speaker.   Are you ready to start taking care of yourself? Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. We’ve been taking them for a few weeks and we feel great! You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: How we change our emotion through movement The GOOD Festival Dancing, singing, and finding your groove Musical meditation Transitions Tony Robbins Wonder Woman Tips for grounding your energy Listening to your body Intuition vs Ego-driven Thought Dreaming what you want to dream Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Connect with...

3 Juli 20171h 13min

Today’s guest, Samantha Vander Wielen, is the Owner of two entrepreneurial ventures. Sam Vander Wielen LLC offers DIY legal and business resources and templates for entrepreneurs, coaches, and online creatives. Hygge Wellness helps busy people learn how to eat better, move more, and practice self-care, all while ditching diets & restriction and learning that food and fitness are fun! We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Balancing a healthy lifestyle with a corporate lifestyle Prioritizing self-care Becoming a Certified Health Coach Seeking joy to reduce stress Getting healthier with lifestyle choices and a positive mindset What Hygge [hoo-gah] means Why the best work comes from the heart Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Connect with Sam Vander Wielen LLC: Website: samvanderwielen.com Instagram: Mentioned in this...

26 Juni 20171h 1min

Today we’re chatting with Sarah Solarik, one of our favorite yoga instructors!! She gives incredible classes that focus on the whole body, even parts you might neglect like your head or wrist.   We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Transitioning from HR professional to yoga instructor How Sarah plans her creative yoga classes Teaching yoga in the corporate sector How essential oils can be integrated with yoga What reiki yoga is and how it helps people heal How emotions are stored in the body Why yoga works for every body type How to safely and effectively use essential oils The best essential oils for anxiety, skin, hair, or PMS Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Shop for essential oils in Sarah’s Etsy store: Concentrated Awesomes Connect with Sarah: Website: SarahSolarik.com <span...

19 Juni 20171h 6min

Today we’re chatting with Amanda Shaw and Shanisty Ireland, two of the lovely people that make Zest Juice tick. Nina and Liz have been going to a local Zest Juice to hang out and work for the past few months, and we just love the vibe – it was even inspiration for Liz’s new apartment! Zest Juice was the first juice bar in the Columbus area and they now offer delicious juices, smoothies, acai bowls, tonics and other raw goods all over the area. We Chat About: The history of Zest Juice Why our generation craves healthy, raw foods Leaving the corporate world to work at Zest What an acai bowl is & why they’re good for you Why people drink activated charcoal for cleansing (plus it’s surprisingly delicious) What a juice cleanse is & how to cleanse healthily Where you can find a Zest Juice  Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Connect with Zest Juice: Website: zestjuiceco.com Facebook: www.facebook.com/ZestJuiceCo Twitter: @zestjuiceco Instagram: @zestjuiceco  Shout Outs: Pelotonia Thirst Relief International <a...

12 Juni 201746min

Today we chat with Maria Marlow, an integrative nutritional health coach and real food evangelist. She has been on CBS Morning News and NBC Today and featured in Vogue, The New York Times, and Self Magazine. She helps busy women lose weight or clear up their acne by developing healthier eating habits, based on whole, unprocessed, mostly plant-based foods, and we’re really excited to have her on the show!! Maria also has a book, The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible, coming out on June 1st! We also just got a shipment of Care/of vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Struggling with health problems when you’re young The concept of “food as medicine” Eating real food on a budget The Institute of Integrative Nutrition How we can transform our society’s view on food & health The common disconnect between how food affects your weight and how it affects everything else Prevention versus treatment The prevalence of chronic health conditions Acne treatment Stress Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: Mentioned in this

5 Juni 201753min

Today we are empowered by some amazing financial advice from Erin Lowry, a millennial personal finance expert, Founder of Broke Millennial, and author of the book Broke Millennial: Stop Scraping By and Get Your Financial Life Together. Erin has an awesome offer for the Wine & Shine crew! If you buy her book and send the proof of purchase to info@brokemillennial.com with “Wine & Shine” in the subject line, then she will send you a BONUS CHAPTER for the book!! We Chat About: How Krispy Kreme donuts taught Erin about finance Realizing that most people don’t understand how money works How money leads to judgement Spending money on what you value How financial philosophies differ (and don’t) across generations The age of digital money Why home ownership isn’t for everyone Living below your means VS above your means VS at your means Tackling debt & student loans Why willpower isn’t created equally Budgeting with the No Budget Budget Saving money as a couple The best thing you can do for your money Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: Mentioned in this...

22 Maj 20171h 5min