Shifting Activation Levels: Part II of Secure Relating with Ann & Sue (236)
Therapist Uncensored Podcast7 Maj 2024

Shifting Activation Levels: Part II of Secure Relating with Ann & Sue (236)

The party isn’t over quite yet. This is part 2 of 3 of our behind-the-scenes look at our book journey.

Following the launch of the book, our virtual party, and our Modern Attachment conference in Austin, TX, Ann and Sue open with gratitude from the event, and for the overwhelming outpour of love and support from our community and those who help inspire this content. As we dive into more chapters of the book, we lean into understanding the attachment spectrum colors, recognizing what is happening internally when we feel activated, and shifting activation levels.

“This isn’t about pathologizing – this is about learning the patterns of how our body responds when we get activated and what to do next.” – Sue Marriott

Time Stamps for Shifting Activation Levels

00:32 – Trying to process the overwhelming virtual launch with the incredible attachment community

5:02 – Engaging different activation states – looking at Part 2 of Secure Relating

11:02 – Direct look into blue leaning patterns, dismissing attachment activation via Chapter 8

15:32- Understanding the behaviors behind “blue” with compassion and watching for shame

19:14 – Cooling down red activation – preoccupied patterns via Chapter 9

23:13 – Resolving the unresolved -tye dye patterns and trauma, via a peek into Chapter 10

Resources for Shifting Activation Levels

Click here to secure your spot in the Secure Relating Reading Pod – starting soon!

You can get your copy here!!

TherapyChat – Friend of the podcast, Laura Reagan, LCSW-C’s podcast

Support the show by supporting our partners and the sponsors of today’s episode

Go to Zocdoc.com/TU

Please consider giving to Mental Health Liberation

We support mental health access to those traditionally left out of mainstream healthcare and use a portion of the income we receive from corporate sponsors to do just that! We can only do that with the help of our Patrons – joining as a TU Neuronerd Podsquad premium subscriber, you support this mission and get a dedicated ad-free feed plus occasional very cool and unique study opportunities, reading groups, and unique surprises! We invite you to join our community. Click here to join!

Thanks for listening! If you haven’t yet please do drop us a rating/review wherever you get your podcasts. It helps us spread the word about secure relating far and wide – thanks friends for being on this journey with us!

Avsnitt(293)

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