Ep. 262: Coping with an Unplanned C-Section with Jessica Rita

Ep. 262: Coping with an Unplanned C-Section with Jessica Rita

In this episode, HeHe chats with Jessica Rita of Modern Courage. They discuss the impact an unplanned cesarean can have on the initiation into motherhood including dealing with feelings of failure and many more layers of emotions. Jessica dives a bit into the cause of birth trauma as well as steps you can take to start healing now, including the importance of nervous system regulation, and trigger tracking. She also shares how an unplanned cesarean can impact the mother-baby bond & attachment style!

Guest Bio:

Jess is a specialist in supporting millennial and Gen X women with anxiety, and individuals who have experienced birth trauma. She is a licensed canadian clinical counselor who offers individual therapy to support your personal growth with a focus on helping you to improve your self-worth, and to grow a more mindful, and balanced lifestyle.

Links:

Connect with Jess on IG

Join Jessica’s group to repair your birth story

Jessica’s website

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Connect with HeHe on IG

YOUTUBE LINKS:

Connect with Jess on IG: https://www.instagram.com/itsanewbirthstory/

Join Jessica’s group to repair your birth story:

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Ep. 427: Sick Care vs Healthcare: Burnout, Insurance, ACOG Guidelines, and a Midwifery-Led Model with Tracy Burns AKA Modern Day Midwife

Ep. 427: Sick Care vs Healthcare: Burnout, Insurance, ACOG Guidelines, and a Midwifery-Led Model with Tracy Burns AKA Modern Day Midwife

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, br...

25 Feb 1h 13min

Ep. 426: Re-Air of Navigating Postpartum Care: What to Expect After Labor and Delivery in the Hospital with Kara The Baby Nurse

Ep. 426: Re-Air of Navigating Postpartum Care: What to Expect After Labor and Delivery in the Hospital with Kara The Baby Nurse

In this episode of The Birth Lounge Podcast, HeHe welcomes Kara, a Mother-Baby Nurse and mom of three, to walk through what actually happens after you leave labor and delivery and transition to postpa...

20 Feb 1h 14min

Ep. 425: Sharing Her 41 Hour Home Birth Story Solocast with HeHe Stewart

Ep. 425: Sharing Her 41 Hour Home Birth Story Solocast with HeHe Stewart

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, br...

18 Feb 1h 12min

Ep. 424 Re-Air of Your Relationship with Your Partner Post Baby with Kallista Andersen

Ep. 424 Re-Air of Your Relationship with Your Partner Post Baby with Kallista Andersen

In this episode of The Birth Lounge, HeHe dives into the big, messy, beautiful reality of life after baby. She introduces Dad Daze, a course created to give dads-to-be the tools, knowledge, and confid...

13 Feb 42min

Ep. 423: resentment and sexual dry spell with Jonathan Van Viegen

Ep. 423: resentment and sexual dry spell with Jonathan Van Viegen

In this episode of The Birth Lounge, HeHe sits down with couples therapist and relationship coach Jonathan Van Viegen to unpack something that shows up in almost every partnership at some point: emoti...

11 Feb 1h 26min

422 Re-Air of The Problem with Hospital Childbirth Education Solocast with HeHe Stewart

422 Re-Air of The Problem with Hospital Childbirth Education Solocast with HeHe Stewart

In this episode, HeHe shares a quick life update before re-airing one of our most-loved conversations while she’s on maternity leave and it’s one that still matters a lot. This episode pulls back the ...

6 Feb 19min

Ep. 421: 3rd Trimester Update Solocast with HeHe Stewart

Ep. 421: 3rd Trimester Update Solocast with HeHe Stewart

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, br...

4 Feb 44min

Ep. 420: Innovative Testing to Improve Preeclampsia Diagnosis with Dr. Dallas Reed

Ep. 420: Innovative Testing to Improve Preeclampsia Diagnosis with Dr. Dallas Reed

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, br...

30 Jan 1h 2min

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